Winter diet focuses on the four kidney Yangshen recipe quickly collection

2017-01-10 14:34

Jieyang Daily News

  Osamu is the cold winter to the extreme solar terms, cold is the most important, and cold when the internal conditioning from the body began, so that yin and yang to reconcile, no loss of qi and blood. Therefore, a healthy diet can not only provide the human body needs, but also nourishing the body more robust. So now many people through the diet for health. And nowadays when the Osamu season, warm warm even more can not be missing, especially for kidney tonic. Chinese medicine believes that the kidney is innate of this, the strength of the kidney about the health of the body, so the first kidney in winter health. So Osamu how to nourish it? Recommended Edition of this edition of the food Edition for four Osamu festival kidney recipes.

  Eucommia kidney soup

  Eucommia pig waist soup is a delicious soup, the main raw material is kidney, Eucommia, taste fresh, with Bushen Yijing effect, suitable for menopausal backache leg pain, impotence nocturnal emission, loss of libido and other symptoms, many people are not used to drink soup Of the taste, appropriate to add some brown sugar, sugar or sugar sweet-scented osmanthus, honey, etc., plus some red dates, so the aroma can offset some of the bitter Chinese medicine.

  Practice: Wash the kidney, remove the fascia cut into the waist after the boil with boiling water to wash the floating foam. And then washed with the Eucommia together into the casserole, add the amount of water after the fire to boil, turn a small fire into a bowl of thick juice after the flame. And then set the casserole on the fire, into the amount of water, add scallion, ginger, kidney and Eucommia juice Tongzhu 10 minutes, seasoning with salt.

  Shouwu mutton soup

  This is Dabu dishes, there are nourishing liver and kidney, nourishing blood, black whiskers to the effect.

  Practice: the lamb, sheep head, sheep bone washed with water, lamb to the fascia section, into the boiling water pot to boil to the bloody, with the sheep head, sheep bone into the pot together (sheep bone bottom). Walnut shell, take kernel, keep the red-brown walnut clothing; Eucommia, Polygonum multiflorum, corn, lamb, ginger slices and red dates washed with water. Casserole add appropriate amount of water, boil until the water boiling, add all the above raw materials, with the fire burning about 3 hours, add salt can be.

  Leek fried shrimp

  This dish has a therapeutic emission, premature ejaculation, impotence, enuresis and other effects. Three meals a week, once every three weeks, the effect is obvious.

  Practice: Wash the leeks, shrimp Cheuk cooked peeled, leeks, onion cut into sections, ginger mince. Put the pot, put vegetable oil, oil boiling into the onion, stir-Hong, the shrimp, leeks, cooked into the rice wine, stir fry shrimp to ripe, clean pot can be eaten.

  Yam red dates soup

  Yam with spleen, Bufei, Gushen, Yijing and other effects; dates with antioxidant, anti-aging, is conducive to cardiovascular, improve immunity, anti-cancer, anti-fatigue and other functions.

  Practice: Wash the red dates in bowls of spare, the yam two washed, dried, and then peeled, cut into small pieces. And then yam, rock sugar into the pot together, into the water, cook for 30 minutes, if you like to eat soft can cook more. Wait until the yam to cook almost the red dates into the pot and then cook for 15 minutes, you can.