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Two bananas a day to eat a month, the body actually amazing changes!
2017-01-12
Source: Muscle dream
Fitness meal good partners in addition to protein chicken breasts and fruit. Have you neglected it? In fact, fitness should be more excited, banana in addition to delicious, nutritious and easy to carry the most important, anytime, anywhere out to eat. More than that, bananas are the top antioxidant food list, can improve immunity, can directly help our heart, brain problems, but to choose the skin with a small amount of spots of bananas!
Bananas per 100g, calories: 93 kcal, carbohydrates: 20.8g, potassium: 256mg. From the property, and strawberries, grapes, kiwi is a relative, all belong to the berries. The definition of berries is a single flower and a single ovary (equivalent to the female ovary) developed into the fruit. And berries, in the United States published "antioxidant food ranking list" in the top. To bananas, for example, it is rich in stimulating the immune system and white blood cell components. Choose a small amount of black skin spots of bananas, they taste better, higher sweetness, easier to absorb.
banana
Will eat bananas
1. delicious
I think this is the most important point, no one. As long as the good, favorability can be increased by 50%. Banana taste soft waxy, that is, the entrance of the natural sweet, so you simply can not stop.
2. Inhibition of appetite, enhance satiety
Banana heat compared to other fruits to be high, and carbon water content of 20%, eat a banana can relieve hunger, enhance satiety, muscle exercise can also be added during the consumption of muscle glycogen. And bananas in the special flavor, can deceive the brain to suspend the issue of hunger signals, play a role in suppressing appetite.
3. Happy fruit
Bananas can regulate the emotional release of tryptophan, when the body absorbs tryptophan, will be converted to serotonin, can improve the mood, people feel relaxed and pleasant.
4. Legs master
Here the legs, not to make your legs become more slender white and tender, but rich in potassium banana elements, can better help you stretch the leg muscles, muscle cramps to prevent, so you leg after training, leg lines More perfect.
5. Fitness wild
Easy to carry, whether it is snacks or dinner, can be a good match. And bananas are also rich in vitamin C, vitamin B6, etc., can improve immunity, at any time for the muscle to add energy.
6. eat changeable
In addition to direct eating, but also with salad, and oatmeal made with muffins, and milk / yogurt together labeled milkshake, you can also ice labeled ice cream.
Eat two bananas a day, a month later, your body is likely to appear the following changes:
Physical and mental: Energetic, refreshing
Bananas are known for their high content of potassium, and they have wonderful effects on providing and recovering energy. Two bananas, can provide sufficient energy to maintain 90 minutes of intense exercise, no wonder many well-known athletes have it as the preferred fruit.
Bananas have tryptophan, can effectively treat depression symptoms. When the body absorbs tryptophan, it will be converted to serotonin, serotonin can be relaxed and happy.
Gastrointestinal: gastrointestinal improvement, smooth bowel movements
Eat bananas can relieve constipation, do not need too many scientific theories to verify, this is a lot of people come to the conclusion of practice.
In addition, stomach pain, gastric ulcer, gastric acid reflux in patients can also eat bananas. Bananas have many natural anti-acid elements, can relieve heartburn and gastric acid reflux; its soft tissue to help cover the gastric mucosa, to avoid corrosion of acid and other substances to stimulate. Symptoms of stomach discomfort, after eating bananas are likely to disappear.
Cardiovascular: lower blood pressure, enhance the heart
Bananas help reduce the body of sodium (from excessive intake of salt and other dietary) levels, regulation of high blood pressure.
In addition bananas are rich in potassium helps to strengthen the heart, can prevent heart disease and stroke and other serious consequences.
Nutrition and immunity: alleviate anemia, avoid colds
Bananas are rich in nutrients, one of the key is the dietary iron, iron can promote red blood cells and hemoglobin production, strengthen blood supply, alleviate anemia, and promote nutrition delivery to the body.
In addition, eating bananas also help to regulate body temperature, whether autumn and winter fever, fever, or hot summer temperatures, eat it all benefit.
Nervous system: Strengthen the nerves, menstrual regulation
Eat bananas to maintain normal blood sugar, thereby easing the nervous system, there is a sense of calm, relax the body's effectiveness. This is due to the vitamin B family in bananas, so it can also improve mood and reduce stress by strengthening and relaxing the nervous system.
Women eat bananas, another advantage is to ease the "premenstrual syndrome."
Banana had so many useful!
hypertension
Take 30 grams of banana peel ~ 60 grams, decoction taken, can cure high blood pressure.
Qiao against stroke
Take 30 grams of fresh banana peel decoction on behalf of the tea, can dilate blood vessels, stroke prevention and treatment of angina pectoris. The New England Journal of Medicine, a leading medical journal, says that long-term bananas have a 40% chance of death.
Governance child
With a banana peel deposited on the surface of the warts (commonly known as the child), to soften, and a little bit off, until healed. This method can be head and face of the sub-child cured. With the banana peel deposited several times, with your fingers pinch a little bit, cure and then do not relapse.
the Hangover
Banana and honey can be real-time hangover. Banana relaxation of the stomach, honey to enhance blood sugar levels, relieve the spirit.
Mosquito n
Lightly rub the affected area with banana peel, retraction swelling anti-inflammatory.
Gastric ulcer
Bananas are recipes for gastrointestinal disorders, because bananas have soft fibers and are silky. For long-term patients, bananas are the only edible foods that can be eaten without any adverse effects. Bananas can also neutralize stomach acid and reduce pain.
Quit smoking
Bananas can help stop smoking. Bananas contain vitamin B6 and B12, also potassium and magnesium, can be restored because there is no nicotine to quit the impact of stimulation.
Relieve dry eyes
People who work in front of the computer often feel dry eyes or pain, if a day to eat a banana, can play a role in mitigation. This is because the banana is rich in potassium.
Excessive intake of salt in the human body, will lead to the retention of large amounts of water cells, causing eye irritation. Banana in the potassium can help the body to discharge these excess salt, so that the body to achieve sodium balance, relieve eye discomfort.
Storage method
Bananas are generally available at the time of purchase, may not yet fully ripe, the skin was greenish yellow, more rigid flesh, taste will be a little astringent mouth. Cooked only after the epidermis sesame black spots will be, the flesh will become soft, taste will be more sweet.
Bananas are tropical fruits, do not need to be placed in the refrigerator, can be stored at room temperature. If you want to quickly cooked, you can put together with the Apple. If you do not eat so fast, you can wrap the banana roots wrapped in plastic wrap, so you can save a little longer.
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