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Honey, so eat more than 10 big tonic
2017-01-12
Source: Sanjiu Yangsheng Tang
Honey, so eat more than 10 large tonic
Sweet, honey honey honey is a lot of health to share. Often eat honey can not only health, but also rejuvenation Rejuvenation Moreover, good taste, the price is not expensive, so naturally by adults, children love.
However, nutritionists believe that improper methods of eating honey health effects will be affected, and thus consumption of honey is not so simple, and only pay attention to the correct diet in order to play its 99% efficacy.
How to eat honey health effects
Chinese medicine, Honey Gan, Wei-ping, and can Rupi, heart, stomach, lung, with Runchang convenient, clear fire cured dry effect, often eat the health, disease prevention.
Among them, people eat honey is the most common method of water blunt.
For those who choose to eat, to remind you must use not more than 50 ℃ warm water, do not use hot water or high temperature cooking honey water.
Because, under high temperature, the nutrients contained in honey will be destroyed, and one of the enzymes will lose their activity, both nutritional taste, is not conducive to health. In addition to raw, it is recommended that you choose clever mix, to enhance the health of honey, feel different kind of tongue experience.
Honey therapeutic side of the diet
With ginger to eat: take the appropriate amount of fresh ginger slices, and then with about 300 ml of boiling water soak for 10 minutes or so, then add the right amount of honey stir evenly.
And milk drink: honey can promote digestion, and milk contains very rich in calcium, the two together with the drink, can make it contained nutrients better absorbed by the body, tonic effect is extremely strong. Suitable for constipation, dark face of the crowd to drink.
With Sydney pudding: Sydney peeled, nuclear, add a little water stew, cooked until cool, add about two tablespoons of honey, stir the drink, eat pears, for cured dry, Runchang, cough is very helpful.
Honey porridge: rice porridge is about to pan before adding the right amount of honey can be edible. This section is not only delicious porridge upgrade, but also for the human body to add energy quickly to eliminate fatigue, and regulate blood circulation.
Precautions for edible honey
⑴ honey is rich in glucose and fructose, and can easily be absorbed by the body, although in time for the body to add energy, but if eating too much, will inevitably lead to obesity.
⑵ honey and tea should not be drinking together, so as to avoid physical discomfort.
⑶ not fasting to eat honey for a long time, so as not to promote the secretion of gastric acid and the incidence of gastrointestinal diseases.
In short, the honey is an excellent tonic health goods, be sure to master its ingenious ways of eating, in order to protect health.
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