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Longevity of people are afraid to do this in the morning

2017年01月13日

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Longevity of people are afraid to do this in the morning

2017-01-13

Source: Health Network


  Longevity, we have been in pursuit of things, health and longevity, is like a colored camel, so that everyone has to seize the desire. However, health and longevity is not easy to talk about by the mouth, we need to use their own practical actions, to achieve what we really want health.
 
  Day is the morning, every morning, when the air is the most fresh, represents a new day has begun, at the same time, also shows that we want to start a full day of "healthy and long life" of life.
 
  However, in the morning health tips, friends, you know how much? There are many people who focus on health and longevity, they get up early in the morning, it is definitely not dry this matter, because too affect our health, and together look at what is in the end it!
 
  In our daily lives, we look very healthy way of life, but it is buried in our body inside a time bomb, at any time will be detonated, and seriously endangering our health.
 
  1.When waking up into the state of motion immediately
 
  Many young people are busy with work and entertainment every day, rarely have time to exercise, but also want to exercise to achieve health or body shaping effect. So the only thing that can be a little bit of time in the morning, so after getting up in the morning the first thing is not to do anything else, but directly to the intense exercise, running out or doing some very calorie-consuming exercise. This approach is very unhealthy, the harm to our body is relatively large. In fact, the morning up to the appropriate intensity of relatively small physical exercise, is good for our body. However, the movement must be a little rest after getting up Caixing, and can not wake up on a hurry to run out of motion.
 
  Early morning exercise, should wait until the balance of yin and yang blood can be effectively carried out after. If you get up later, do not do anything, will not do preparatory activities, immediately put into strenuous exercise which is very prone to cardiovascular and cerebrovascular accident, and the mortality rate is very large. Therefore, after getting up in the morning, it is appropriate to do gymnastics to exercise it, moderate intensity, but also on our health has a very good help. In fact, high-intensity exercise, after breakfast is possible; moderate exercise, should be scheduled for an hour after a meal; however, mild exercise, half an hour after breakfast is the most reasonable. If the home is not far from work, we can walk to work after breakfast.
 
  2. Get up early and listen to loud music
 
  Many people get up in the morning, very sleepy, the brain is not clear, even wash the cold water to no avail, so many people choose to use "music" to wake up their sleeping body. So in the morning after a lot of people have not woke up, in the hazy stage, it will open the sound, put a very loud music, or heavy metal music and other exciting songs, and then unconsciously the body will not sleepy. Many people think that this is very effective, in fact, this is the greatest harm to our body. After a night of sleep, our body is still in a relatively quiet state is slowly recovering consciousness.
 
  At this time, our body tissues and organs are slowly adapting to the situation, but at this time, we suddenly hear very noisy very loud music, it will be very easy to cause serious damage to our brain. A long time, our mental state will become very poor, but also dizziness, headache, tinnitus and other symptoms.
 
  Our ears, by the outer ear, middle ear, inner ear of three parts. The outer ear to accept the sound of the outside world, and along the ear canal caused by tympanic membrane vibration, the impact of the middle ear drum membrane caused by malleus, stapes and incumbent three bone phase vibration, the sound reached the inner ear, inner ear can produce nerve impulses, impulse along the auditory nerve To the nerve energy, so that the voice of the information spread to the brain. But after a night of sleep, they are in a rest state, and suddenly heard loud and noisy and loud songs, the sound will be no room for a little cushion, direct stimulation to our auditory nerve endings. The impulse to stimulate the auditory nerve will cause our very excited, and this is why we will be feeling for a while will not sleepy reasons. But this will lead to very bad consequences, ranging from hearing fatigue, weight will lead to deafness, or nerve lesions, there will be unresponsive and memory loss, people will become irritable and impatient and so on.
 
  3. can not barefoot out of bed
 
  Morning barefoot out of bed, this very bad habits Xiaobian own, and is now being corrected. Xiao Bian is not only wake up after sleep, usually at home I can not wear shoes do not wear shoes, in the final analysis is lazy, lazy to even the shoes are too lazy to wear at home. In fact, this is a very bad kind of lifestyle.
 
  Xiao Bian is a very loving bed people, so often have to sleep alarm clock before they will be open eyes, and then will be in a hurry barefoot on the floor walking around, in fact, this is very unhealthy, Because the foot is the second heart of our body, and the feet there are a lot of points, attached to our five internal organs, and our physical health are closely related, so be sure to give the feet warm. We have just come out of the quilt in the morning, so the foot has not adapted to the outside temperature, step on the floor is very easy to catch cold, but also easily lead to abdominal pain and diarrhea, often do so seriously affect our health.
 

  So, even after the morning up things encountered in anxious, do not walk barefoot.








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