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Nine cold days, nap 10 million to be a little longer heart
2017-01-13
People 's Daily - Health Times
Experts: Chen Luquan, Beijing Tongren Hospital of traditional Chinese medicine doctor of traditional Chinese medicine
Winter nap can relieve fatigue, add yang. Nap, when the heart by the order, to protect the heart function, rest and effort. Beijing Tongren Hospital, Department of Traditional Medicine Dr. Chen Luquan reminded the winter solstice after the start of the "number nine", the weather is getting colder, the number of nine days to sleep a little longer "heart."
Nine days to nap to local conditions
Like the north and south diets are different, the number of nine days sipping the same difference. Chen Luquan said that for the northerners, the appropriate lunch "winter possession" of great health benefits, at this time, warmth comes as a top priority. This is because the body temperature in the nap when the lower resistance weakened, making the probability of cold invasion of the north greatly increased.
For the same winter prone to wet and cold weather in the Yangtze River and Huaihe River Basin residents, in addition to thermal protection, the use of herbs and food spleen dampness should also pay attention to the ring. The warm and humid subtropical climate for residents, such as Hainan, Guangdong area, because the local climate is pleasant, the body adapt quickly, in addition to the above protective measures, but also appropriate to extend the nap time.
Before going to bed, give the stomach a little rest time
As the saying goes, "Osamu Osamu, cold ice group", cold weather so that the spleen and stomach fatigue, easily lead to spleen and stomach disease. Chen Luquan introduced after lunch in the winter, as far as possible in the sun for 10 to 20 minutes slower pace of walking Liuwan, first digestion after satiety, promote digestion, to the stomach to provide a little rest time.
Lunch break a lot of people a short time, after lunch break to relax into the norm. Chen Luquan explained that just after lunch, the stomach is full of food, digestive system at this time is the busiest part. If the nap at this time will affect the digestion of the gastrointestinal tract, so that the absorption of food is hampered, and even cause food back, so long will cause the stomach to produce lesions on the digestive function of the human body has a serious impact. At the same time, the quality of nap will also be affected.
Sleep, if the desk nap pad higher
Sleeper great risk of nap, especially the number of nine cold days, blood vessels contracted easily brittle case of cold contraction, sleeping on the desk so that the body can not stretch, resulting in more poor blood circulation, increasing blood pressure. Lying on the arm to sleep, will make the body more nerve oppression, often caused when the napping heart anxiety, difficulty falling asleep. At the same time the posture of the desk, cervical and lumbar and back to withstand greater pressure in the long run easily lead to these parts of the injury. Therefore, Chen Luquan suggested that office workers should try to supine in the lunch break on the chair, if conditions do not allow, you should try to head up, lying on the soft pillows and mats for lunch break.
After sleep, did not forget to stimulate the neck waist large hole
Lunch break should slowly wake up, suddenly wake up will lead to fluctuations in blood pressure, causing dizziness and other symptoms. At the same time, Chen Luquan said, can wake up after a simple massage. That is, in the face dry face massage can promote blood circulation, stimulate the neck of the wind pool points, Dazhui, and waist waist and shu points, etc. to make the neck, waist back better soothing, the body of the function In the cold days gradually wake up.
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