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Winter food porridge with stress
Time: 2017-01-13
Journal of Traditional Chinese Medicine
In winter, the weather is cold, at this time the weakest yang, evil easy to harm the human body. Hezhou porridge not only good, add some ingredients inside the porridge, but also play a more health care. "Yellow Emperor" referred to: "grain for the support, five fruit to help, for the benefit of five animals, five dishes for the charge" concept. That is, stressed the importance of grain and so on the human body. Tangshan Chinese Medicine Hospital, deputy director of the Department of Spleen and Stomach Zhu Yushan introduction, porridge composition is mostly beans, food porridge to adapt to the weather, geography, and, you can achieve the purpose of health or even treatment.
The production of porridge, the choice of materials are particularly stress, especially with the therapeutic role of raw materials, cold, cool, warm, hot, flat points, each ingredient has its own effect. Porridge, you can choose according to different needs compatibility and addition and subtraction. This is the traditional Chinese medicine and health stressed that harmony between man and nature is consistent. For different groups, you can choose different ingredients.
Indigestion of food porridge and put more rice put less beans
Chinese medicine, rice with Bu Zhong Yi Qi, spleen and stomach, and the five internal organs, Chufan thirst, Yijing and other functions. Glutinous rice with the role of the spleen Qi, suitable for low spleen and stomach consumption, on the Deficiency Diarrhea, virtual annoying thirst, dysuria embolism have a certain role in adjuvant therapy. Because beans are not easy to digest, easy to bloating stomach gas, so indigestion eat porridge as little as possible put soybeans, black beans and so on.
Diabetic patients with food porridge plus more less wheat
Diabetes should be added porridge oats and buckwheat. The addition of oats to carbohydrate foods can inhibit or slow the rise in blood sugar. Oats and some legumes contain soluble fiber, can be formed in the stomach viscous substances, inhibit the absorption and utilization of glucose, inhibition of postprandial blood glucose suddenly rose. Buckwheat can be used in diabetic patients with nutritional regulation, but also help to control blood sugar.
Pediatric food porridge and more nuts and dried fruit
Children need to drink porridge better taste, may wish to add some chopped nuts and dried fruit, such as pine nuts, raisins, walnuts, lotus seeds, chestnuts, etc., increase the sweet smell and porridge color to help them happily eating This healthy food. If the child plot food, you can join the digestion of fresh hawthorn. But pay attention to, as barley, peanuts, oats and so easy to cause child allergies, to the children before the age of porridge is not appropriate.
Ms. food porridge plus beauty products
Many black foods are excellent beauty food. Black rice and black beans, are rich in minerals and vitamins, is conducive to Totale beauty. Walnut contains beauty indispensable vitamin E, called the crown of beauty food. Linoleic acid in walnut, is regarded as the skin moisturizing agent, can make the skin moist and smooth, full of flexibility. In the porridge Riga some barley, wolfberry, walnut, jujube, longan, qi and blood, can make the girl face more rosy. The beauty of pine nuts is also very good. Porridge oil (rice oil) is also rich in nourishing beauty ingredients, if a day to drink a bowl of rice porridge, black and thin who can not be a hundred days fat white.
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