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Black beans take a thing to protect liver and kidney nutrition doubled
2017-01-14
Source: Family doctor online
Wolfberry with black beans
Nutritional value of black beans
Black beans for young women, there are beauty beauty effect. Black beans are rich in vitamins, including E and B vitamins content of the highest vitamin E content than meat 5 to 7 times as we all know, vitamin E is a very important to maintain youthful bodybuilding substances.
Black bean skin is black, contains anthocyanins, anthocyanins is a good source of antioxidants, can remove free radicals, especially in the stomach acidic environment, anti-oxidation effect, Ziyin beauty beauty, increase gastrointestinal motility.
Black beans are rich in vitamin E, VE is also an antioxidant, can remove free radicals, reduce skin wrinkles, remove the stain also have a certain effect, to maintain youthful fit. Black beans in the crude fiber content of up to 4%, often eat black beans can provide food in the crude fiber, promote digestion, prevent constipation.
"Black beans is the Valley of the Kidney" is a black water, water, take the kidneys, so the kidney of people eating black beans can Qufeng addition to heat, tune the gas, detoxification diuresis, can effectively relieve urinary frequency, backache, female vaginal discharge abnormalities and lower abdomen cold And other symptoms.
Black beans, although there are so many health effects, but not suitable for raw, especially people who have bad stomach will appear flatulence, but the heating, the part of the nutrients will be high temperature decomposition. Recommended to do soy milk to eat, will add the necessary trace elements in the body.
Nutritional value of Chinese wolfberry
Lycium barbarum polysaccharide: Lycium barbarum polysaccharide is a water-soluble polysaccharide, is the most active ingredient in Chinese wolfberry, the relative molecular mass of 68-200, has become a hot research at home and abroad. Among them, the immune regulation of Lycium barbarum polysaccharides and anti-tumor effects of the most. There are many studies have shown that Lycium barbarum polysaccharides have the role of promoting immunity, anti-aging, anti-tumor, free radical scavenging, anti-fatigue, anti-radiation, liver protection, reproductive function protection and improvement.
Betaine: the chemical name for the 1 - carboxyl - N, N, N - trimethylamino - lactone, and the chemical structure similar to amino acids, are quaternary alkali substances. Betaine is wolfberry fruit, leaves, handle the main one of the alkaloids. Lycium barbarum on lipid metabolism or the role of anti-fatty liver is mainly due to the betaine caused by it in the body from the role of methyl supply. The research on Lycium barbarum is limited to the determination of content, the extraction process and the physiology of Lycium barbarum L., the research on the pharmacological effects of Lycium barbarum is very limited.
Lycium pigment: Lycium pigment is present in the medlar berries in various types of coloring material, is the wolfberry seed important physiological active ingredient. Mainly include - carotene, lutein and other colored substances. Chinese wolfberry contains carotenoids is a very important medicinal value. Many studies have proved that wolfberry seed pigment has to improve human immune function, prevention and inhibition of tumor and prevention of atherosclerosis and so on. Carotene is the main active ingredient of Lycium ruthenicum pigment, which has important physiological functions such as antioxidant and synthesis precursor of vitamin A.
So, black beans and wolfberry with what will have different roles?
Black beans and wolfberry with the effect
Ingredients: 100 grams of black beans, Chinese wolfberry 5 grams, 10 dates.
Practice: the pot and add the right amount of water and then poured into the black beans, medlar, red dates, with an emergency fire to boil, use slow fire boil raw shrimp, you can eat daily morning and evening take long-term consumption.
Tip: Chinese wolfberry black beans with a role in liver and kidney, can inhibit the deposition of fat in the liver cells and promote liver cell regeneration. But the black bean wolfberry porridge every day to drink, to bear fruit. However, wolfberry can not be excessive, in general, the best daily consumption of not more than 20 grams. Have colds, fever, inflammation, diarrhea and other diseases do not put porridge when medlar, black beans can be used only, can also be used instead of wolfberry fruit Cassia.
In addition, the role of black beans and wolfberry there are many, but the right to take effective Oh.
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