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Drink a winter Tangtang blood sugar lowering effect of amazing
2017-01-14
Source: Health Network
Winter drink winter melon soup blood sugar lowering blood pressure
Melon is rich in VC and potassium, can be hypoglycemic blood pressure
Melon, also known as white melon, white melon, Pu Gua, its sweet, light, slightly cold, lung, large intestine, small intestine, bladder by heat phlegm, Chufan thirst, diuretic swelling for phlegm Asthma cough, fever, polydipsia or diabetes, edema, dysuria. Modern nutrition that melon with more vitamin C, and high potassium content, sodium content is low, very suitable for high blood pressure, kidney disease, edema disease and other patients to eat; In addition, melon contained in the alcohol diacid , Can effectively inhibit the conversion of carbohydrates into fat, plus wax gourd itself does not contain fat, calories are not high, for the prevention of human body fat is of great significance. Corn contains more crude fiber, than the fine rice, refined surface 4-10 times higher. Corn also contains a lot of magnesium, magnesium can strengthen the intestinal peristalsis, and promote the excretion of body waste, these features are also very beneficial for weight loss. Therefore, melon corn soup not only to enhance the immune pressure, for weight loss is also a rare good soup.
Do not peel with melon soup
Many people do not like the melon skin, like the soup before the skin removed, God of Cookery to remind you: melon is an ideal antipyretic diuretic daily food, even with the skin soup effect will be more obvious, so the soup Of the time, try not to remove the skin, therapeutic value will be higher. Due to the slightly cold winter gourd, more suitable for consumption in the summer, so the winter food should be chosen to heat melon cooking methods, of which, stew and porridge are two good cooking methods. In addition, due to the cold of winter melon, so the spleen and stomach, kidney Deficiency, chronic illness and smooth discharge, Yang cold limbs should eat or eat less, in order to achieve winter health "Boyang temperature" health purposes.
Selection of melon and corn should pay attention to color and feel
Melon melon either melon or melon can eat, in the selection of melon skin should be noted that no spots and trauma, but also with the nail pinch, thick and hard quality, melon meat fleshy, the seeds have matured into a brown melon Taste better. In the selection of corn should pay attention to the color of yellow and white corn grain, corn grain full, no collapse in the middle, the middle of the corn grain subsided are old corn, nutritional value is not high, taste is still very bad.
Melon recipes recommended 1: melon ribs soup
Pork ribs into the boiling water boiled, wash the floating foam, drain the water reserve; pot put a little oil, add onion scrambled, add ribs and saute, add 1.5 large bowl of water, add salt, fire boil , Turn a small fire stew to the ribs soft rotten; melon peeled into thin slices, the melon into the stewed rotten ribs stewed to the degree of their favorite soft and hard, salt seasoning can be.
Melon recipes recommended 2: melon balls soup
Will be melon peeled and cleaned, cut into small pieces stand; the minced pork, add salt and raw powder, into meatballs; first meatballs placed in the pot, and add the right amount of water with a small fire Stew cook; 20 minutes and then into the melon, simmer for 15 minutes, add seasoning, sprinkle with chopped green onion can Sheng.
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