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How to eat peanuts cancer extension life
2017-01-16
Source: Fenghuang Wang
Autumn and winter fruit harvest, which, of course, the most star of temperament is the "longevity fruit," said peanuts. Peanuts contain up to 26% protein, equivalent to twice the wheat, and easy to be absorbed by the body; with fat up to 40%, of which more than 80% of unsaturated fatty acids. Peanut's nutritional value than food, with eggs, milk, meat and some animal food comparable. If you often eat, can play the role of anti-cancer.
In addition to nutrient-rich peanut, is cheap and easy to get the health care to share. According to scientists, peanuts contain large amounts of plant sterols, very beneficial to human health. In particular, β-sitosterol has the effect of preventing colorectal cancer, prostate cancer, breast cancer and cardiovascular disease. US scientists further study found that peanuts also contain "resveratrol." This substance has a strong biological activity, not only can resist cancer, but also inhibit platelet aggregation, to prevent myocardial infarction and cerebral infarction. Per 100 grams of peanuts also contains 8.48 mg of zinc, can enhance immune function, anti-aging. Therefore, peanuts are known as the "longevity fruit." So how to eat peanuts safe and beneficial?
First look at the health benefits of peanuts:
1, lower cholesterol: peanut sweet, flat, can spleen and stomach, lungs and phlegm, Qi to stop bleeding, for spleen weight loss, eat less fatigue, dry cough sputum less postpartum breast milk embolism. The fat in peanuts can break down cholesterol into bile acids, promote excretion, thereby reducing blood cholesterol levels, to prevent atherosclerosis.
2 peanut can Nuanwei: peanuts to deal with high incidence of stomach pain after frost, consciously choose some Nuanwei food such as peanuts, pumpkin, sweet potatoes, carrots, cabbage, etc., can achieve the purpose of Yangwei Nuanwei.
3, slow aging: peanuts in the high levels of protein and amino acids can also improve memory, anti-aging. It contains VE can delay tissue aging, and enhance liver detoxification function.
4, strong hematopoietic function: peanuts with hemostasis and enhance the function of platelets, peanuts and red peanuts than the effect of their own 50 times stronger, so eat peanuts best to eat with red one.
Peanuts should not be eaten raw:
Peanuts contain more fat, digestion and absorption of the body slow, a large number of raw can cause indigestion. In addition, the growth of peanuts in the soil, often parasitic egg contamination, raw parasites easily lead to disease. At the same time, peanuts are often contaminated by rodents, easy to spread natural foci of disease, especially epidemic hemorrhagic fever. Therefore, peanuts should not be eaten raw, it is best cooked food.
Boiled peanut nutrition high:
Some people are accustomed to eating fried kernels or fried to eat, this will make the peanut red in the glyceride and plug ester components are a lot of damage, so peanuts with red cooked with nutritional value higher. In addition, peanuts susceptible to aflatoxin, boiled, the peanut contamination of the aflatoxin toxins can basically dissolve into the water, so eat safer.
Vinegar bubble peanut "angel with":
Peanuts contain unsaturated fatty acids needed by the body, but after all, high levels of fat, heat, greasy feeling. And vinegar in a variety of organic acid is the solution greasy and fragrant, so peanuts soaked with vinegar for more than a week, every night to eat 7 to 10, ate a week for a course of treatment, can lower blood pressure, soften blood vessels, reduce cholesterol .
The best way to eat:
Fresh peanuts with the best shell cooked food, cooked peanut is not only easy to digest and absorb, and can take full advantage of peanut shells and inner layer of red health care role. Peanut red can inhibit the dissolution of fibrin and promote platelet newborn, strengthen the capillaries of the contraction function, treatment of thrombocytopenia and prevention of hemorrhagic disease; peanut shells have lower blood pressure, adjust the role of cholesterol. Ancient books that peanut Bu Zhong Yi Qi, salt water cooking Yangfei.
Best with: red dates. With dates, can spleen and blood, bleeding. Less blood on the spleen, anemia have a certain effect, especially for women.
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