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Lotus nutrient-rich eat as much as seven great beauty
2017-01-16
This comprehensive: 39 health network, 99 health network, family doctor online, People's Network, China Youth Network, North Sichuan Online, Oriental Fortune Network, Jinling Evening News, food network
Lotus root of the seven major health effects
China Medical University Hospital of Chinese medicine gynecological attending physician Li Xiangping, said lotus root is a water lily lotus root, variety according to the season of the market is different from the lotus, lotus root and lotus root of the points. Rich in nutritional value, lotus root contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates and calcium, phosphorus, iron and other minerals, is a kind of food for all ages.
Li Xiangping Chinese medicine practitioners said that the lotus root raw food cold Gan, Yang Yin Sheng Jin, lungs and cough, spleen Qi, Sanyu swelling, cooling blood to stop bleeding, hangover, vomiting effect; cooked food is its sweet Warm, there is Spleen Stomach, Buxin Yangxue, myogenic diarrhea, fill the five internal organs of the virtual, strong bones and muscles of the effect. The following seven effects:
√ hemostasis: Oujie contains tannic acid, vitamin K, a contraction of the role of blood vessels, fresh lotus cold, and more for cooling blood to stop bleeding. Such as nosebleeds, hemoptysis, blood in sputum, fresh lotus root can be used fresh water or raw Arborvitae decoction.
Lotus root reed bleeding method: nose bleeding, you can take lotus root and reed rhizome 30 grams, and the two together after the mashed broken, cooked can be directly after drinking, each bowl, three times a day, you can effectively achieve Hemostatic effect.
√ Stasis: ancient books, said: "Ouzhi, can eliminate blood stasis." Therefore, the lotus root raw or Daozhi and wine service, can blood stasis, detumescence detoxification. Chinese medicine to stop bleeding without stasis of the therapeutic Jiapin.
√ Runchang catharsis: lotus root is rich in dietary fiber and mucin, calorie is not high, which can control body weight, help reduce blood sugar, triglycerides and cholesterol levels, promote bowel movements, prevention of constipation and hemorrhoids. Fresh lotus root ginger juice can also treat intestinal inflammation. Lotus also diuretic effect, can promote the rapid discharge of body waste to purify the blood.
blood myogenic: lotus root is rich in copper, iron, potassium, zinc, magnesium and manganese and other trace elements, protein, vitamins and starch content is also very rich, there is significant replenishing qi and enhance human immune function. Especially in the tuber foods, lotus root high iron content, so iron deficiency anemia most suitable for eating lotus root. Lotus root starch for Yin and blood of the Jiapin, and good absorption, for anemia, easy fatigue, loss of appetite people can serve lotus root starch, an anti-anemia, the role of blood.
√ Anshen Ningxin: lotus root with vitamin B group (especially B6), help to reduce irritability, relieve headaches and reduce stress, thereby improving the mood and reduce the risk of heart disease.
√ expectorant cough: poor air quality today, fresh Ouzhi can also be used to relieve cough, yellow sputum, asthma and tracheal inflammation and other issues. Hot lotus root tea has the effect of antitussive expectorant.
√ anti-cancer: lotus root of vitamin C and polyphenols, can improve immunity, anti-aging, prevent cancer.
Prevention of intestinal cancer, lotus root is rich in dietary fiber, can increase gastrointestinal motility, help prevent constipation, promote the discharge of harmful substances, reduce the risk of colorectal cancer.
Note to eat lotus root
1, although the effectiveness of raw lotus root lot, but not everyone can eat. Chinese medicine University Hospital of gynecological attending physician Li Xiangping reminded, if it is easy to flatulence, diarrhea, cold, cold hands and feet, cold constitution or spleen and stomach, should not eat too much raw lotus, raw lotus root cool, Cold more difficult to digest, hinder the spleen and stomach, it is recommended to eat cooked lotus better.
2, black, with the smell of lotus unfit for human consumption. When cooking, cut the lotus root in the air will be black, it is because it contains polyphenolic substances can be combined with iron ions to form a colored complex, the appearance of this change will also affect our Of the appetite. Therefore, in the choice of lotus root, the skin should be selected yellowish-brown, meat hypertrophy and white, pay attention to no injury without rotten no rust spots, and continue to shrink the color does not shrink the lotus.
How to prevent lotus root black? First, you can choose to look at the hot water over, but this lotus root of the crisp feeling will be weakened; Second, you can add a little vinegar in the cooking, to avoid the catalytic role of polyphenol oxidase, lotus root will naturally white as ever!
How can we retain the nutrition of lotus root? First take a pot of water, and then cut half a lemon, lemon juice squeezed into the water, add 5 grams of salt to the water, a piece of vitamin C, the lotus cut into pieces or pieces immersed in the basin for 10 minutes after processing, and then processing lotus root Will not be oxidized.
3, not a lotus root for any kind of raw food. Some lotus parasitic ginger worms, it is easy to cause ginger worm disease. People eat with metacercariae of the lotus root, metacercariae will be developed in the small intestine into adults, adults attached to the intestinal mucosa, can cause intestinal damage and ulcers, people with abdominal pain, diarrhea, indigestion, children will appear facial swelling , Growth retardation, mental decline and other symptoms.
Safflower lotus - slender, brown brown skin, rough, with starch, less water, waxy and not crisp, suitable for soup;
White lotus root - hypertrophy, the appearance of delicate and smooth, silver-white, succulent succulent, sweet and rich, the best raw food;
Hemp Lotus - pink, rough appearance, starch, cooked food is appropriate.
4, when boiled lotus root bogey iron, so as not to make the lotus in the cooking process black, and side fried side plus a little water, so that the fried out of the lotus root silk will be white jade.
5, cut the lotus should not be directly stored. If you buy the lotus root with fresh mud, do not have to clean, directly with mud on a cool place. But the lotus root is easy to black, cut part of the surface is easy to rot, so cut the lotus root in the incision covered with plastic wrap, cold storage for about a week; lotus root will soon become brown, can be placed on diluted white vinegar In the bubble 5 minutes later, you can restore the white color; can also be the lotus root clean the whole root, water soak at the same time every day changing the water, so that can keep 3-4 days of fresh, time and then long will be black.
6, soybeans and lotus root should not eat. Soybean is rich in iron, not with lotus root containing cellulose and more food, because cellulose will affect the body's absorption of iron.
7, liver and lotus root should not eat. Lotus root contains cellulose, the fiber in the aldonic acid and liver in iron, copper, zinc and other trace elements to form a mixture, reduce the body's absorption of these elements.
How to choose high-quality lotus root?
In the selection of lotus root, with particular attention to the following points:
First, the lotus root should be selected yellowish-brown skin and no smell, the meat hypertrophy and white, discoloration black, dry flat, smell the lotus root unfit for human consumption. Lotus root itself is only a smell of soil, if there is sour, that is treated with industrial chemicals, and harmful to humans.
Second, select the larger vent holes. You can cut a short lotus root lotus root, take a look at the size of the middle of the lotus root hole, ventilate lotus more juicy. Try to buy such a lotus root, more delicious. In particular, do ginger juice lotus root, taste great.
Third, the choice of long pitch interval. Oujie and Oujie interval between the longer, said the higher the maturity of lotus root, taste more soft.
Fourth, choose the rough and short lotus root. Oujie number will not affect the quality of the purchase to try to pick the coarse and short lotus root section, so that the lotus lotus maturity, taste better.
Fifth, select the lotus root shape to full. Do not select the appearance of incomplete convex lotus root.
Sixth, choose no damage inside and outside. Purchase lotus root, pay attention to whether the obvious trauma, if the scars are not obvious to buy.
Seventh, select the lotus root with wet soil. No wet mud lotus root has usually been processed, intolerance, a wet mud lotus root better preserved, can be placed in the shade about 1 week.
Winter health can rely on Sibu, but not blindly chaos in order to avoid duplication of efforts to achieve results!
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