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Winter 7 kinds of hypolipidemic delicious therapeutic side
2017-01-17
Sina health blog
In fact, the problem of high blood lipids, diet is a big position, high blood lipids is caused by high cholesterol improper diet important reason, a reasonable diet is conducive to improving lipid metabolism, but also help improve blood viscosity and heart function, improve High blood lipids. Here to introduce you about lipid-lowering diet:
1, fungus stew tofu: water, fungus 100 grams, 500 grams of tofu. Fungus to miscellaneous washed, torn into small pieces; tofu cut into pieces. To be hot oil pot, the onion ginger stir into incense, add tofu, fungus, salt, monosodium glutamate and the amount of water, Wuhuoshaofei, to slow fire to simmer into the tofu.
2, hawthorn stew longan: hawthorn 10 grams, longan 6, stripping washed. After boiling water will be hawthorn and longan into the stew, add rock sugar, cook for 15 minutes.
3, seaweed bean soup: kelp 150 grams, 150 grams of green beans, a little salt. Kelp soak, wash, cut, and then a total of mung bean boiled to rotten beans, and finally add a little salt can be.
4, mushrooms Shouwu porridge: take dried mushrooms 30 grams, Polygonum 12 grams, 100 grams of rice. Will mushroom advance bubble hair, washed and cut into small pieces; Polygonum multiflorum research to fine, and rice with wok, add water, moderate fire porridge, fast-cooked when adding mushrooms, on behalf of the breakfast taking. Mushrooms contain nucleic acid substances, can inhibit the production of cholesterol to prevent lipid deposition in the arterial wall, the prevention of atherosclerosis. Polygonum contains a component called lecithin, lecithin into the blood can be adsorbed on the blood vessel wall of cholesterol, thereby reducing blood lipids and reduce atherosclerosis, can treat cardiovascular diseases such as high blood pressure, high cholesterol and so on. Long-term adherence to take, lipid-lowering effect of good.
5, fungus hawthorn porridge: take fungus 10 grams, 30 grams of hawthorn, 100 grams of rice. Fungus bubble hair washed, and Hawthorn, rice casserole with the release, the amount of water, porridge, on behalf of the breakfast fasting to take. Fungus has anti-platelet aggregation, blood fat and prevent the role of blood cholesterol deposition; hawthorn has strong heart, dilate blood vessels, increase coronary blood flow, improve blood circulation and promote cholesterol excretion and lower blood lipid effect; Often serving the porridge on the prevention and treatment of hyperlipidemia and atherosclerosis have good effect.
6, Alisma leaf lotus porridge: Alisma 20 grams, 15 grams of lotus leaf (pharmacies available), 100 grams of rice. Alisma research into fine powder, and lotus leaf, rice with wok, boiled into a gruel, cooked, add sugar, seasoning, take the breakfast. Alisma in lowering serum cholesterol at the same time, lower triglycerides, elevated high-density lipoprotein. In addition, Alisma also anti-myocardial ischemia, blood pressure, lowering blood sugar and so on. Lotus leaves have heat dampness, weight loss Cellulite of power. Often serving the porridge on the prevention and treatment of atherosclerosis, coronary heart disease have a significant effect.
7, hawthorn melon soup: 25 grams of dried hawthorn or fresh hawthorn 15 grams, 100 grams of melon. The hawthorn, melon with skin slices, add water, boiling for 20 minutes, eat hawthorn, winter; melon, soup. 1 day. Hawthorn has expansion of coronary artery and promote the role of cholesterol excretion, can lower blood pressure, blood fat. Melon is the only melon and vegetable contains no fat, contains alcohol diacids can inhibit the conversion of carbohydrates into fat, to prevent the accumulation of body fat, blood lipids increased role. Changyin This soup has a significant lipid-lowering effect.
Of course, in our daily life we should maintain a good attitude, often participate in sports, exercise away from alcohol and tobacco, normal diet, eat foods containing dietary fiber, do some relaxation exercise, so that their body to maintain the best condition.
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