This tastes the most tonic! Breakdown of the benefits of eating lamb winter

2017-01-18

Northern News

  What is the most delicious ingredient in winter? Must be preferred lamb, and warm lamb Yang is definitely the best weapon against the cold. Winter eat mutton, not only can increase the body's heat, resist the cold, but also increase digestive enzymes, protect the stomach, repair the gastric mucosa, to help digestion, play the role of anti-aging. Health effectiveness of such a superb lamb, how to eat lamb in winter the most nourishing? Need to pay attention to what the taboo? Xiao Bian today for everyone Pa a lamb of the mystery!
  This tastes the most tonic! Breakdown of the benefits of eating lamb winter
Winter to eat mutton of the four benefits
  ○ kidney
  According to "Compendium of Materia Medica" records, lamb has fill in the gas, the role of kidney qi. It is also one of the important ingredients of folk tonic in winter. One to the winter, the body's yang hidden in the body, the body prone to hand, foot and cold, poor blood circulation. The mutton of Gan Wen, Rupi Renjing, winter edible with kidney impotence, warming blood, appetizer Jianpi effect.
Men to the menopause, hormone levels will be reduced, but also affect the body's process of protein synthesis. Then you need from the diet intake of high-quality protein. Although lamb fat and cholesterol than pork and beef, but rich in high-quality protein, vitamins and calcium, phosphorus, iron, iodine and other trace elements. Chinese medicine, lamb has the role of kidney impotence, suitable for men to eat regularly. Therefore, men entering menopause should be the lamb as the animal food of choice.
  ○ drive warm stomach
  Mutton warm, qi nourishing yin, warm in tonic, appetizers Jian Li. Modern Chinese medicine: Timely eat mutton, can increase the digestive enzymes, protect the stomach, help and digestion, but also play a dewetting, cold, warm stomach effect.
  ○ anti-cancer
  Studies have shown that mutton in the presence of an anti-cancer substance CLA, this is called CLA fatty acids can inhibit cancer cell growth. On the treatment of skin cancer, colon cancer and breast cancer have a significant effect.
  ○ is not easy to gain weight
This should be the biggest winter gospel for women and everyone who is reducing fat! Lamb contains a high protein and rich in vitamins, but its fat melting point of 47 degrees, while the human body temperature is 37 degrees, eating only absorb nutrients rather than fat, so it is not easy to gain weight.
  How to eat lamb in winter the most nourishing?
  ○ stew to eat the most nourishing
  Steaming, stewing, stewing is the most healthy practice lamb, so the lower the cooking processing temperature, resulting in fewer carcinogens; vitamins less damage, to maximize nutrition lock. And cumin, star anise, fennel and other spices stew together, you can neutralize and mask the mutton unique smell of gas.
  ○ Shabu mutton nutrition foot
  As the heating time of the lamb is short, so nutrition is relatively good. In addition, people tend to eat lamb with a variety of ingredients, especially a variety of leafy vegetables, can guarantee more nutrient intake. Add gourd, gourd, spinach, cabbage, mushroom, mushrooms, wild rice, bamboo and other vegetables and shampoo with shabu hot pot, can play a cool, detoxification, the role of fire.
  ○ stir-fried sweat solution table
  Stir-fry is also the ideal way to cook mutton, heating time is shorter, less nutrient loss. Stir-fried, the choice of fresh sheep hind leg or loin, cut into thin slices. Green onion is a good partner to stir-fried lamb, onion to remove meat, fishy, smell of mutton and other oily Atsumi and smell, and produce special fragrance, there is a strong bactericidal effect. This dish fragrant, sweating solution table is to resist the cold air of the best dishes.
  Winter to eat mutton 5 big matters needing attention
  ○ lamb should be used with cold and Gan Ping of vegetables so as not to get angry
Mutton of hot, eat more will get angry, should be used with some cool and Gan Ping of vegetables, can play a cool, detoxification, to the role of fire. Mushrooms, bamboo shoots, etc .; to eat mutton with the best tofu, it can not only add a variety of trace elements, which can also play a clearing heat Xiehuo gypsum, ginseng, Chufan, thirst quencher effect; and lamb and turnip made a dish, you can give full play to the radish of the cool, can eliminate stagnation, the role of phlegm.
  ○ lamb with the taboo
  First, pay attention to the food with the mutton, such as Pinellia, calamus, buckwheat and other cool foods are too large and pumpkin, cheese, red beans and lamb will produce adverse reactions to food.
  Second, after eating mutton to avoid taboo tea constipation distress. After eating lamb should not immediately drink tea, mutton is rich in protein, and tea contains more tannic acid, eat lamb immediately after drinking tea, will produce a substance called tannic acid protein, easily lead to constipation.
  ○ taboo to eat mutton crowd
  Although lamb is a big thing, not suitable for people who eat mutton a lot.
  First, people who have been lit themselves should try to avoid eating mutton, hot and humid constitution, the constitution of the best people do not eat or eat mutton.
  Second, excessive consumption of liver lamb patients will increase the burden of the liver, to promote the development of some lesions, increase the disease; protein and fat intake, due to liver disease can not all effectively complete the oxidation, decomposition, absorption and other metabolic functions, Liver burden, can lead to disease.
  Third, some of the partial heat, bleeding, infection tendency of other blood diseases should also be careful to eat.