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Fungus with tofu than Cordyceps sinensis

  Eat a winter tonic food, especially lamb, dog meat to eat more, it is inevitable that some greasy. For many of the three high-population, drink a bowl of fresh and delicious soup, both healthy and conditioning appetite, clean up the intestine. Experts recommend - fungus tofu soup
  For everyone to recommend a table on the necessary, that is, nutrition and delicious soup - fungus tofu soup. This soup is easy to learn, very cheap, the value does not lose a variety of expensive medicated. Greasy food to eat more, give the family to prepare such a fresh and delicious soup it ~

  Fungus tofu soup

  A bowl of fungus tofu soup, better than the Cordyceps step-down lipid-lowering blood vessels!

  This is why a civilian soup Why such a large effect? Take a look at it ~

  Fungus effect

  Fungus nutritionists have been hailed as 'prime of the dirty' and 'prime of the King', 100 grams of black fungus in 185 mg of iron, green leafy vegetables than the highest iron content of spinach 20 times higher than the animal The highest iron content of food in the liver is also higher than about 7 times.

  1 to soften blood vessels

  Fungus contains vitamin K and calcium and other nutrients, the blood vessels have a certain softening effect, making the blood flow more smoothly, thereby greatly reducing the risk of cardiovascular and cerebrovascular diseases.

  2 thrombosis

  Fungus contains vitamin K, into the blood can inhibit blood clotting, to prevent the production of blood clots to prevent thrombosis.

  3 make up blood

  Fungus is a variety of meat and vegetables in the iron content of the largest nourishing Totale, it is ruddy skin, radiant, and prevention of iron deficiency anemia.

  4 anti-constipation, anti-cancer

  Fungus can promote gastrointestinal peristalsis, promote intestinal fat and food excretion, prevent constipation, is conducive to the body of stool in the timely removal of toxic substances and discharge, which play a role in the prevention of rectal cancer and other digestive system cancer.

  5 clear stomach

  Fungus can be left in the human digestive system of dust, impurities from the body together to absorb adsorption, which play the role of Qingwei Dichen, it gallstones, kidney stones and other endogenous foreign body also has a significant ability to resolve.

  Tofu effect

  Tofu rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oil and rich high-quality protein, known as "plant meat" of the name.

  Antithrombotic

  Production of soy saponins contained in the removal of free radicals in vivo, inhibition of platelet aggregation, anti-thrombotic effect.

  Production of soybeans tofu contains soy isoflavones, estrogen can adjust the response of the breast, Japanese women's urine isoflavone concentrations for the United States, the Netherlands women's 100 to 1000 times, which is the Japanese eat soybeans, but also Japan and the phase Europe and the United States compared to a lower incidence of breast cancer a reason.

  In addition, can also effectively prevent leukemia, colon cancer, lung cancer, gastric cancer and so on.

  3 hypolipidemic

  Tofu does not contain cholesterol, regular consumption of tofu can reduce blood lipids.

  4 to prevent osteoporosis

  Tofu in the nutrients comprehensive, up to 95% absorption rate, two small pieces of tofu to meet a person's demand for calcium a day, tofu contains fruit king calcium "acid angle" for the teeth, bone growth and development benefits, Flavonoids can also be effective in preventing osteoporosis.

  5 physical fitness

  Duhan soybean lecithin and rich in quality protein, beneficial to the nerves, blood vessels and brain growth and development, can enhance immunity, physical fitness.

  This road tofu fungus soup is very simple to do, the ingredients are also common, the price is also cheaper. Winter to drink a bowl, both Yangwei bowel, but also lower blood pressure lowering blood pressure, protecting blood vessels! Is essential to daily life nutrition delicious!