<

Fresh diet good fruit - mulberry

  Mulberry, one is a treasure. Spring when the mulberry leaves, not only silkworm eating long fat, and people have to eat nutritious, Japan has developed into a health food, the prevention of a variety of adult diseases. After the end of the ear-shaped fruit mulberry fruit, it is food and medicine excellent, win universal praise, its nutritional and health care value is less than many fruits.

  Mulberry very nutritious, Apple is 5 to 6 times, 4 times the grape, with a variety of effects, the medical profession as the 21st century the best health fruit. Mulberry in linoleic acid, stearic acid and oleic acid, with decomposition of fat, lower blood lipids, prevent the role of hardening of the arteries. Mulberry contains a lot of water, carbohydrates, vitamins, carotene and other nutrients can be effective to enhance the body immunity. Especially in the mulberry calcium, phosphorus, manganese, iron, zinc, selenium and other inorganic salts, dried fruit is more prominent, called high-element food, not only a lot of nuts, even many high-nutrition food can not be comparable. Mulberry rutin, anthocyanin and other ingredients, there are antioxidant, inhibit tumor cell growth and proliferation of the role. Mulberry contains tannic acid, fatty acids, malic acid and other nutrients, can help fat, protein and starch digestion, and can promote intestinal secretion, increase gastrointestinal peristalsis. Mulberry contains UFA, make the hair becomes black and glossy, and nourish the skin, anti-aging.

  Mulberry is divided into black and white, it is also known as Wenwu Shi, which is known as the purple color purple mulberry, black mulberry who are more. As a "black food" in the leader, mulberry is both the end of spring and early summer good fruit, but also cure medicine. Mulberry can be entered into the liver and kidney, with Bugan Yishen, nourishing yin and blood, called health care Jiapin. Mulberry 30 grams, 15 grams of Qi Zi, Shuijianbi, 2 times a day, on the blood deficiency, premature graying, eyes dimmed mitigation effect; fresh mulberry 60 grams, 30 grams of dried longan meat, add water, Mulberry 30 grams, jujube 15 grams, Shuijianbi, 1 night, to relieve neurasthenia, insomnia forgetfulness has good effect; mulberry 30 grams, decoction juice, plus, The same amount of honey transfer service, 1 day, can be used for adjuvant treatment of intestinal dry constipation.

  Mulberry can be used as medicine. Mulberry leaves Qufeng heat, cooling blood eyesight, good governance wind temperature fever, headache, red eyes, thirst, Hyperactivity cough. Mulberry stasis rheumatism, Lee joints, the line of water and gas, to treatment of wind and dampness Bi, limbs spasm, beriberi swelling, limbs, wind itch. Morus alba (mulberry root endothelium) Xiefei asthma, water swelling, can be medical Hyperactivity cough, edema, athlete's foot, urination.