Anti-cancer eat five-color fruits and vegetables

2017-01-26

Health News

      American Cancer Society proposed a "colored vegetables and fruits with law", it is recommended that people eat red, yellow, green, purple, white, a total of 5 colors of fruits and vegetables made of salad. In this case,

      Red fruit and vegetable "efficacy" of the main components of lycopene and anthocyanin. Representative vegetables are beets, tomatoes, carrots, red pepper. On behalf of fruit is apple, strawberry, watermelon, pomegranate, cherry. The main function is to prevent cancer, enhance memory, reduce fatigue and emotional stability. In this case,

      Yellow fruit and vegetable "efficacy" ingredients are vitamin C and carotenoids. Representative vegetables are pumpkin, carrot, sweet potato, cantaloupe. On behalf of the fruit is oranges, peaches, oranges, persimmons, apricots, pineapple, lemon, mango, papaya and so on. The main function is to prevent stomach, prevent cancer, protect eyesight, improve immunity, strengthen the cardiovascular system function. Green fruit and vegetable "efficacy" component is lutein. Vegetables are cabbage, shepherd's purse, spinach, cabbage, asparagus, cauliflower, peas, cucumbers. On behalf of the fruit is kiwi, lime, avocado, green grapes, green apple. The main function is to prevent cancer, protect eyesight, help digestion, solid bones. In this case,

      Purple fruits and vegetables "efficacy" component is anthocyanins and polyphenols. Representative of vegetables with eggplant, purple cabbage. On behalf of the fruit is grapes, plums, figs. The main function is to prevent cancer, enhance memory. White fruit and vegetable "efficacy" ingredients are allicin and selenium. On behalf of vegetables are mushrooms, cauliflower, onion, garlic, ginger. On behalf of the fruit is banana, pear, white peach. The main function is to prevent cancer, strengthen the cardiovascular system function, lower cholesterol. In this case,

      How to make vegetables more delicious

      Shredded vegetables by hand than with a knife to cut vegetables, hand-shredded vegetables, cut surface irregularities, surface area, more easily tasty. Spices used as little as possible "medicinal" Most of the vegetables have their own unique flavor, if the seasoning with much more, will weaken the "efficacy." You can put salt in the bowl, pepper, mashed garlic and pepper. And then poured into soy sauce and water, into the vegetables, soak 2 to 3 minutes after washing drain. This processing of vegetables to maintain the original color, but the taste is also very good. In this case,

      Pro before mixing and then add salad dressing vegetables will soon be water, and salad dressing will be deposited at the end of the bowl, the dishes will be affected by the delicious. In the vegetables with light salt water bubble for a while, so pickled water, and then wash with water, eat before the seasoning stir.