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Grains are medicinal

      Corn corn is rich in plant protein, fat and carbohydrates, cellulose, inorganic salts, and a variety of vitamins, but also contains large amounts of linoleic acid, glutathione and so on. Glutathione oxide contains selenium, can prevent the accumulation of carcinogens in the human body. Corn is also rich in magnesium, can be synergistic with the body of vitamin A, inhibit the development of cancer. Lignin in corn can make human immune cells - macrophage activity increased 2 to 3 times, can enhance the ability of phagocytosis of pathogenic toxins. Mung bean mung bean with Jieshu, thirst, detoxification and other functions. "Compendium of Materia Medica" in the records, mung bean "solution stone arsenic all the various toxic vegetation, should be linked to the Health and water service." "Materia Medica prepared to" that it can "Qingrejiedu, diuretic, only Diabetes, medical Xie Li." In this case,

      Millet millet sweet slightly cold, can spleen dehumidification, and stomach sleep. Millet contains tryptophan as the highest in the grain. Tryptophan can stimulate the secretion of brain cells hypnotic effect of serotonin. So dinner drink millet gruel is conducive to sleep. Soybeans are rich in fat, phospholipids, nicotinic acid, calcium, iron, potassium, and vitamins. Lecithin in soy products, can "clean" the vessel wall, enhance neurotransmitter substances, enhance memory. Lecithin can also reduce blood cholesterol, improve lipid metabolism, prevention of cardiovascular and cerebrovascular diseases. In this case,

      Buckwheat buckwheat is rich in rutin and niacin. Rutin can reduce the arterial wall permeability and a hemostatic effect. Niacin has the role of expansion of the arterioles, can improve blood microcirculation. Eat buckwheat products can also prevent diabetes. In this case,

      Sweet potato sweet potato contains a lot of mucus protein. Mucin is a polysaccharide and protein mixture, with the maintenance of the digestive tract, respiratory and joint lumen effect. Mucin protein also has to enhance the body's immune system, the role of fatigue. In this case,

      Naked oats are rich in linoleic acid. Japanese scholars believe that linoleic acid can lower blood pressure, improve arterial microcirculation. Naked oats low sugar, suitable for people with diabetes when the staple food. In this case,

      Peanut peanuts known as "longevity fruit" reputation, rich in high-quality protein, one of the vegetable oil can be comparable with olive oil. Peanuts contained in the lecithin has a brain, nourishing the role.