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Do not eat the old dates of the old Chinese medicine recommended dates eat the most nutritious six

 
      As the saying goes, "eat three dates a day, life is not significant old."

      Jujube is the most prominent feature of high vitamin content. Chinese medicine, jujube can Bu Zhong Yi Qi, nourishing Sheng Jin.

      Fresh jujube vitamin content is richer; but it is seasonal, can not often buy, and eat may harm digestive function. Although the vitamin content of dried dates decreased, but the iron content increased, and its more easily absorbed nutrients, more suitable for therapeutic, here are several jujube diet practice.

      1, jujube soaked in water, Liver detoxification

      Experiments show that the liver function of poor people to drink jujube water every day for 1 week to increase serum protein in the human body, nearly to achieve the efficacy of liver detoxification.

      2, red dates tea, qi care throat

      Jujube black tea after the drink, can cure stomach cold, stomach pain. And then into the longan, is the blood qi tea, for teachers, salespersons and other people with a higher frequency of voice.

      3, red dates soup, cough lungs

      The book "must effect side" recorded in the Tang Dynasty, the jujube, white fungus and rock sugar with soup, cough and lungs.

4, red dates boiled eggs, blood beauty

      With jujube and longan boil brown sugar water, to the jujube longan cotton, playing only eggs; continue to use a small fire 焐 cooked eggs. Red dates, longan and brown sugar have the effect of blood, boiled eggs are nourishing.

      5, red dates porridge, soothe the nerves to sleep

      Chinese medicine speaking, women have manic anxiety, restlessness and other symptoms, can be appropriate lily, lotus seeds with jujube conditioning. If cooked with millet, can better play the effectiveness of jujube soothe the nerves.

      6, red dates wine, blood vessels patency

      Jujube in the soaking process, the more nutritious organic matter more easily dissolved in wine. On the maintenance of vascular patency have a certain effect. Dry dates of different sizes, although the nutritional and therapeutic effect on the difference is not big, but the recommendations on the taste, bubble tea selection of large red dates, especially in Xinjiang, jujube, sweet taste, it is best to tear Into a few re-use; porridge, wine and so on are free to choose.