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List of elevated blood lipids "blacklist"

      1 high-fat food lard, fat pork, butter, fat sheep, fat cattle, fat duck, fat goose
      This type of food saturated fatty acids too much fat easily deposited in the blood vessel wall, increasing blood viscosity. Saturated fatty acids long-term intake of excessive, can increase triglycerides, and accelerate the role of blood coagulation, promote thrombosis. To limit the daily intake of fat in the total energy of less than 30%, of which saturated fatty acid intake is limited to 7% or less. Cooking should be used vegetable oil, such as soybean oil, corn oil, sunflower oil, tea oil, sesame oil, daily cooking oil 10 to 15 grams. The following are the same as the "
      2 high cholesterol food animal offal, egg yolk, roe, squid
      Cholesterol is essential for the human body nutrients, but the intake is too much harm. Dietary cholesterol should not exceed 200 mg per day. People prefer animal offal, often that "what to eat what". However, animal offal such as liver, kidney, belly, intestine, brain and so mostly high cholesterol food. Therefore, in order to avoid excessive intake of cholesterol, should strictly limit the consumption of animal offal. The following are the same as the "
      Seafood cholesterol content is generally not too high. Which shrimp, crab, sardines and clams more than cholesterol, but mostly concentrated in the head and yolk, edible as long as the removal of these two parts, it will not intake too much cholesterol. The following are the same as the "
      Plant sterols present in plants such as rice, wheat, corn, rapeseed, etc., have a free state in vegetable oil, have the effect of lowering cholesterol, and soybean legumes have significant hypolipidemic effect. Advice to eat more soy products. The following are the same as the "
      3 high sugar food sugar, brown sugar, lactose, honey, pastry
      Properly reduce the intake of carbohydrates, do not eat too much sugar and sweets. Because sugar can be converted to triglycerides. Every meal should be full of seven or eight full Should eat more coarse grains, such as millet, oats, beans and other food. These foods have high levels of dietary fiber and have a hypolipidemic effect. The following are the same as the "
      4 alcoholic liquor, beer, alcohol alcohol can activate fat tissue lipase, to promote the release of fatty acids into the blood. Alcohol in the liver oxidizes the consumption of coenzymes, making fatty acid deficient enough to promote the synthesis of triglycerides. Alcohol can also inhibit the removal of very low density lipoprotein in the blood, can induce high blood lipids. According to the relevant information, moderate drinking can promote the synthesis of high density lipoprotein. If you drink too much, especially drunk, the liver will be a lot of synthesis of low density lipoprotein. Therefore, drinking must not be excessive.

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