Solar eclipse three dairy products

2017-03-02

Health newspaper

  
      The activities of a 3-A-Day event (ie, three daily dairy products, including milk, yogurt and cheese) were introduced in the United States a few years ago. The aim is to remind consumers in the simplest way: to improve the overall nutritional value of the diet by ingesting dairy products, to meet the needs of maintaining a healthy body and strong bones.

      Chinese Nutrition Society in the recently issued "Chinese residents dietary guidelines" suggested that milk should greatly increase the intake of 300 grams per person per day or a considerable amount of dairy products.

      In developed countries, dairy products are rich in milk, cheese, yogurt and other dairy products consumption accounted for a certain proportion. China's current dairy products are more concentrated in the consumption of milk powder and liquid milk. Therefore, our residents not only to increase the daily consumption of dairy products, but also pay attention to the dairy consumption of rationality and diversity.

      In milk, whey protein is a natural high-quality protein, not only the need for a wide range of amino acids, and the appropriate proportion, easily absorbed by the body. And because the whey protein contains β-lactoglobulin, immunoglobulin, lactoferrin and other active ingredients, to improve the body immunity, promote the overall health of a variety of benefits. But from a single food intake of protein, its nutritional value is not complete. To whey protein, for example, for adults, daily intake of 8 to 10 grams of whey protein, to improve the overall nutritional value of the diet will play a significant role. If you add milk, yogurt and cheese on a daily basis, it is a scientific choice for high quality protein intake.

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