Garlic hawthorn with food can be lipid-lowering

2017-03-19

Source: Health News

      Reasonable diet and lifestyle are important for preventing hyperlipidemia. The principle of dietary structure is: limit the intake of fat-rich foods; use low-fat drinks; increase intake of foods rich in vitamins, cellulose, such as fruits, vegetables, bread and cereals. It has been found that the following foods have a significant lipid lowering effect:

Garlic garlic can increase the level of high density lipoprotein in the blood to prevent arteriosclerosis.

      Hawthorn and chrysanthemum total tea drinking, both digestion, solution greasy, but also effectively reduce blood lipids. Further research found that garlic and hawthorn both with food, its better antihypertensive effect. Abroad has been related to health food, such as the German double heart garlic capsules have been introduced into China.

Eggplant Eggplant in the intestine of the decomposition products can be combined with too much cholesterol, so that excreted.

      Mushrooms and edible fungus According to the study, regular consumption of mushrooms, edible fungus, its lower cholesterol than taking lipid-lowering drugs, but also 10 times stronger.

     Onion and kelp onions can reduce arterial fat, while kelp in the iodine and magnesium to prevent arterial lipid deposition also has a certain role.

      Soybean research found that eating 115 grams of beans a day, can reduce blood cholesterol by 20%, especially with the formation of atherosclerosis associated with low density lipoprotein significantly reduced. (Where text)
 

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