Who said that ginger can only pickled

2017-03-25

Health newspaper

Nutrition Unit of Shaanxi Provincial People 's Hospital

      Since the winter, a large number of foreign ginger listed. Because of its appearance, coupled with the lack of understanding of the nutritional value of the ginger, so in the daily diet, the ginger is not like radish cabbage is widely consumed, and more used to pickled pickles or pickles. In fact, the ginger is a very suitable for human nutrition needs of healthy vegetables. In addition to Bacheng moisture and energy, protein, trace fat, a variety of vitamins and minerals, but also rich in chrysanthemum starch, oligosaccharides and other substances.

      Swept the overseas chrysanthemum starch

      Yang ginger in the carbohydrate Bacheng is chrysanthemum starch.

      Chrysanthemum starch, also known as inulin or inulin, is currently found in one of the few rare soluble dietary fiber. Its low calorific value, non-insulin-dependent and non-caries and other characteristics, as a high-quality dietary fiber source and fat substitute, widely used in dairy products, bread, candy, beverages, condiments, functional food, medicine and health Goods and other food production. Can also be made of starch, alcohol, processed into candied fruit, jam, mostly used to extract inulin. More than 40 countries in the world have approved chrysanthemum as a nutritional supplement for food, making it a health care product that is sweeping overseas markets.

      There are eight kinds of health effects of oligosaccharides

      Chrysanthemum can be obtained after hydrolysis of fructose and oligosaccharides. Oligosaccharides are the best medium for Bifidobacterium and Lactobacillus and other probiotics, which can effectively promote the proliferation of probiotics. Often eat foods rich in oligosaccharides (such as ginger, soy), can effectively replenish oligosaccharides, increase the intestinal bifidobacteria and other probiotics. Currently known, oligosaccharides at least the following eight kinds of health effects: anti-cancer, anti-bacterial, lower blood lipids, stable blood sugar, enhance immunity, to help mineral absorption, expelling intestinal harmful microorganisms, anti-constipation and diarrhea.

      In recent years, the study also found that the ginger contains a human pancreas and endogenous insulin structure is very similar to the material, a certain degree of adjuvant therapy for diabetes.

      Yang ginger can also how to eat

      Shredded cooking in the daily diet, in addition to pickled, the best cut with fresh tuber, sliced fried, or fried with pork, the taste is very good.

      Porcine diabetes, dyslipidemia, atherosclerosis, constipation, diarrhea, obesity, osteoporosis, mumps, unknown swollen poison, kidney disease edema, spleen and stomach Deficiency of chronic gastritis patients and other groups, available ginger tubers 100 grams, Broken, 100 grams of rice panning clean, add the amount of water with Zhu Chengyu, transferred to the amount of salt, sesame oil after consumption.

tips

      Yang Jiang name of Jerusalem artichoke, also known as chrysanthemum ginger, ghost ginger, for the Compositae, native to North America, the 17th century when passed into China. Yang ginger is widely distributed in China, especially suitable for desert, beach, saline and other non-agricultural land cultivation. It is drought, cold, can self-breeding, without any pests and diseases.