Nutritional high fever is also added to the two dishes in one fell swoop

25 grams of nuts a day the most appropriate

Source: Health News

Beijing Chaoyang Hospital nutritionist Song new

      Recently, a Spanish researcher's experiment shows that eating nuts can promote metabolism, improve cholesterol and blood pressure. Because nuts can increase satiety, while improving the body's ability to burn fat, so help to control weight. There are experts to remind, nuts delicious, but have degrees.

     Nuts are fruits, such as peanuts, cashews, walnuts, hazelnuts, pine nuts, chestnut, ginkgo, pistachios, Hawaii fruit, sunflower seeds, etc., is a high nutritional value of food, won the Selected the United States, "Time" magazine named "one of the top ten best health food" one. Eat a little nut every day, the body has a good effect of health benefits.

     Vegetarians eat a balanced diet

     Nuts are the essence of plants, nutrient concentration and comprehensive. Nuts are rich in unsaturated fatty acids and dietary fiber, have lower blood cholesterol, lowering blood fat, the role of prevention of atherosclerosis; contain high vitamin E, can remove free radicals in the body to prevent cell aging, anti-aging, improve the cardiovascular system Vitality has a certain effect, while the content of B vitamins is also the leader in plant foods; nuts also contain rich calcium, phosphorus, magnesium, iron, zinc, selenium and other mineral elements, in the joint action of these nutrients, So that the nuts on the prevention of coronary heart disease, lower blood lipids, protect blood vessels elasticity, strong bones have a certain role, beneficial to the elderly. Especially vegetarians, eat nuts to help ensure that the diet of protein, selenium and other easy lack of nutrients intake, so that access to a more balanced nutrition.

     Beneficial brain and vision development

     According to the study, brain cells are composed of 60% of unsaturated fatty acids and 35% of the protein composition, so for the development of the brain, the first nutrient needed is unsaturated fatty acids. Nutritional foods contain a lot of unsaturated fatty acids, high-quality protein, a dozen important amino acids and beneficial to the brain cells of vitamin B1, vitamin B2, vitamin E and calcium, phosphorus, iron, zinc and other elements, The best of wisdom. Nuts contain linoleic acid, linolenic acid is DHA and AA precursors, and DHA and AA on the improvement of the retina has a role in promoting. In addition, the amount of chewing is conducive to the improvement of vision, because the eye of the ciliary muscle on the eye lens has a regulatory role, and the regulation of the function of the ciliary muscle depends on the facial muscles, facial muscle strength is enhanced by chewing strength. Therefore, nuts are very suitable for pregnant women and children eat.

     Nuts are divided into two kinds of fat and starch

     Nuts can be divided into two categories, one is a high fat and fat nuts, most of the nuts belong to this ranks. The other is a high starchy starchy nuts, such as lotus seeds, chestnut and ginkgo. Oil content of nuts and nuts as high as 40% to 70%, starch content between 5% to 15%; and starch nuts with very low fat, only 1% to 2%, starch content is as high as 50% to 80% The Although nuts are mainly unsaturated fatty acids, but the fat content is still high. So no matter what kind of nuts, high calorie is their common characteristics, eat more, the excess heat will be converted into fat in the body, people fat.

     So, eat nuts must maintain the appropriate amount, most people eat about 25 grams a day or so. If the nuts eat more, the cooking oil on the day should be reduced, especially not eaten enough to eat without any restraint. In fact, to take nuts nutrition, the best way is to join the dish, so that you can avoid an inattention to eat too much, but also increase the flavor of the dishes to reduce the intake of meat can be described as two birds with one stone If you use nuts instead of fries or potato chips like snacks, then it is a good choice.

     Fat indigestion should not eat

     Nuts are also rich in dietary fiber and a lot of fat at the same time, so there is a strong "intestinal" role. Where diarrhea, acute digestive tract infection, fat indigestion, should be avoided eating nuts.

     Nuts cooking methods are mostly roasted, fried, easily lead to dry mouth and throat, so pharyngitis, oral ulcers and other patients should try to eat less. Nuts large particles, not easy to chew, to prevent childhood consumption because of cough, jokes and other serious accidents caused. In addition, very few people have allergic reactions to nuts, resulting in skin itching, throat edema and other reactions, such patients should fasten the corresponding nuts.