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Seaweed soup with a reasonable match

 

Source: Health News

 

Professor of Nutrition, Xiangya Hospital, Central South University

  

      Chinese people eat seaweed has more than a thousand years of history. Ming Dynasty drug king Li Shizhen book "Compendium of Materia Medica" in the records, seaweed can "attending hot air, gall plot plot disease." Not only that, seaweed nutrition is also very rich, reasonable with other materials, but also can be made with a variety of taste and therapeutic effect of seaweed soup.

     Seaweed shrimp soup, iodine and calcium supplementation. The iodine content of seaweed is very rich, almost 100 times the grain and vegetables. In addition, seaweed contains iron and vitamin B12 is also very rich, they are necessary for hematopoietic nutrients. Shrimp rich in calcium, the compatibility of the two complement each other, iron deficiency anemia, osteoporosis have a certain effect.

      Sesame oil seaweed soup, cure constipation. The seaweed into the boiling water to boil, then add sesame oil and seasonings can be. Seaweed 1/5 is dietary fiber, can promote defecation, the harmful substances excreted, to maintain intestinal health.

Seaweed seaweed soup, fat to lose weight. From seaweed, kelp supplemented with melon skin and watermelon skin made of women who are suitable for body fat often drink, can achieve the effect of slimming shape. Because seaweed and kelp are rich in dietary fiber, and the heat is very low, coupled with the effect of water and melon skin, watermelon skin, weight loss will be more obvious.

      Seaweed lean soup, longevity. Per 100 grams of dried seaweed containing protein 25 to 30 grams, and soybean content is equivalent, but also rich in vitamins and other nutrients. Seaweed in the protein and other nutrients easily digested and absorbed, is very suitable for digestive dysfunction of the elderly consumption. Plus lean meat, nutrition, more balanced, and not greasy, the elderly have the role of longevity.

      Tofu rabbit meat seaweed soup, can reduce blood fat. Tofu is sweet and cool, can benefit in the gas, and the spleen and stomach, and rabbit meat also Bu Bu Yi Qi role. Chinese medicine believes that seaweed has phlegm, dehumidification, diuretic effect; combined for the meal, delicious soup fresh, easy to absorb, for elderly patients with hyperlipidemia applied.

      It should be noted that seaweed every time eating 15 grams as well. Before eating the best with water soak, and change the water twice to remove contaminants. Seaweed cold and cold, therefore, gastrointestinal digestive function is not good or abdominal pain, loose stools should eat less.