Spring to drink some pea soup

Health newspaper

Zhengzhou City, the Third People's Hospital, director of nutrition Zhang Suoguo

      Vegetables are rich in vitamin C, but vitamin C is quite "squeamish", easily in the cooking fried in the loss. The peas have a unique advantage, it can still keep 60% after heating vitamin C.

      Spring is the season of fresh peas listed, you can seize the opportunity to eat more. Peas eat a lot, can be fried, can be boiled, can do soup. Today, to introduce you to the practice of several peas soup:

Pickles peas soup

      400 grams of peas, 50 grams of pickles, 3 grams of salt, monosodium glutamate 2 grams, 2 grams of pepper.

      First peas into the boiling water pot boiled to soft, pickles cut into filaments spare. Wok put on the fire, pour into the soup 1000 ml, into the kimchi, peas, salt to boil, and then add monosodium glutamate, pepper. In this way, a pot of taste slightly acidic, fragrant taste of the soup was made.

      Carrot pea soup

      Carrots 100 grams, 50 grams of peas, onions (white) 25 grams, 25 grams of celery, vegetable oil 10 grams, 3 grams of salt, 3 grams of pepper, monosodium glutamate 2 grams.

      Carrot, onion cut into the size of the nail piece, celery cut oblique blade. Wok frying hot, the next carrots stir fry, add onion, celery, peas, water, salt, pepper boiled, simmer until the peas Shulan, sprinkle the MSG can be.

      Onion scallions pea soup

      Peas 200 grams, 50 grams of wheat flour, 50 grams of green onions, curry 2 grams, garlic (white) 10 grams, ginger 10 grams, 2 grams of fennel powder, 2 grams of pepper, salt 4 grams, 10 grams of parsley, vegetable oil 15 grams The

Will garlic, parsley, ginger, onions are cut into the end. Pea boiled with boiled water. Wok put oil, oil hot flour fry until yellowish, mix thoroughly with fresh soup and mashed peas together boiled until slightly boiling Another frying pan put oil heat, into the onion at the end, ginger, garlic, curry powder, fennel powder, pepper fried yellow, pour into the soup, add appropriate salt, sprinkle with fresh parsley, a delicious soup On the pan.