Summer fish is the first

Time: 2017/5/2 22:28:34

Summer climate is hot, the metabolism of human body is relatively exuberant, Yang qi external hair, vooyin inside. If follow nature, pay attention to raise a student at this time, it is helpful to prevent disease fitness greatly.

Since the digestive function of the body is in a weaker state during the summer, and consumption increases, it should be noted that protein intake should be increased. And grow in cold waters of Norwegian salmon are rich in omega-3 fatty acids (cholesterol below 70 mg), vitamin A, B1, B2, B3, B12, D, E, and calcium, iron, zinc, magnesium, phosphorus and other minerals, and the calories is less than 150 calories. Therefore, the proper consumption of salmon is not only good for summer health, but also for the needs of the slimming people. Because Norwegian salmon have a strict environmental monitoring system, they can be eaten raw or cooked.

Here are the salmon noodles for you:

Main ingredients: salmon, udon noodles; Ingredients: mushrooms, bell peppers, bitter melon, eggplant, bacon, tomatoes; Seasonings: salt, monosodium glutamate, sugar, soy sauce, 8 jiao, onion ginger garlic, pine nuts.

Method:

Add salmon, mushrooms, bell peppers, bitter melon, eggplant, bacon and tomatoes.

Put the oil in the pan and fry the bacon and the horn. Add the eggplant, bitter melon, and sauteed for 5 minutes. Put the remaining ingredients into the pot for two minutes.

Put the water in the pan, cook the water in the pan, and then pour it over the top.

Among them, salmon has the effect of filling the void, invigorating the stomach, and heating the stomach. The shiitake is flat, the taste is sweet, can enter liver, stomach two classics; Bitter melon is bitter cold, the VC content is rich, there is the effect of removing evil heat, the fatigue, the clear mind, the invigorating and invigorating effect, but the stomach and the invigorating.

health

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