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Use brown sugar better than sugar

Harbin Medical University Professor Tang Lingguang

      Brown sugar, also known as red sugar, red sugar, sugarcane stem juice by pressing the initial extraction of red crystals. If further refined refining, bleaching, it becomes more pure refined sugar. Brown sugar and sugar compared to the purity is not high, not yet refined natural sugar, so more comprehensive nutrition, health care more. Brown sugar mainly contains 98.2% sugar (sugar is 99.1%), its molasses and water are higher than sugar, sweet and with a sweet and sour taste, but its sweet as sugar pure. Brown sugar also contains other nutrients, such as calcium, phosphorus, zinc and iron, these nutrients are higher than the sugar content. Brown sugar contains a small amount of protein, a variety of amino acids, fat, manganese, chromium, vitamin B2, carotene, nicotinic acid and chlorophyll.

      Brown sugar extracted from the sugar cane, it contains a lot of sugar cane health care ingredients, with medicinal value, there are in the warm liver, blood circulation, and in the cold and other effects. Brown sugar can also cure postpartum lochia endless, dry mouth and vomit, virtual Lei blood dysentery, abdominal Leng Tong, dysmenorrhea, cold cold, can be cold and cold drive.

      Brown sugar can do medicated:

      Treatment of abdominal cold pain and diarrhea. With 10 grams of brown sugar, rice wine 50 ml co-fry, hot drink; or with brown sugar plus ginger boiled soup.

      Treatment of irregular menstruation. Brown sugar water purse eggs, once a day, every time one.

      Postpartum abdominal pain. Brown sugar, hawthorn 30 grams, add boiling water into brown sugar hawthorn drink.

      Treatment of iron deficiency anemia. Brown sugar, jujube, Chixiaodou the amount of decoction, often drink effective.

      Brown sugar selection should pay attention to:

      Brown sugar for the initial processing of food, the quality difference is very large, so to choose a good quality brown sugar. Good brown sugar color was brown or brown, texture uniform, loose, sweet taste and with honey, no smell, no visible impurities. Such as the discovery of caking, powder, coke bitter taste, salty, alcohol and sour, etc., compared with poor quality brown sugar.

      Brown sugar and sugar with sucrose sweet food, but the sugar because of the loss of vitamins and calcium, iron, zinc and other inorganic salts. People who love sugar, especially children eat a lot of long-term sugar, will lead to body fluid acid-base imbalance, the body will use the teeth and bone calcium to maintain balance, which will reduce the strength of teeth and bones. So brown sugar is replaced with brown sugar is the best policy.

      Brown sugar is hot and humid food, heat should not eat.

      When the best food with water decoction, can remove impurities and can be disinfected.