It is the most urgent to prevent heat and cold

The 2017-06-11 09:41:45

Source: guangzhou daily

Medical director, doctor deng cong, deputy director of the medical center of the nansha hospital, the first people's hospital in guangzhou

This week, the city of sheep city, alternating between rainstorms and high temperature warnings, has been telling everyone in the most explosive way that the season of grain has arrived and the summer model is officially open. The sauna day in guangzhou is the most difficult, wet and hot, many people in the circle of friends lament: these days, my life is air conditioning to give. In the summer, however, it is often the season of "air conditioning", how to adjust to the season, avoid disease, and listen to the experts of Chinese medicine.

Wen/guangzhou daily news media reporter li heng's correspondent Chen yao xuan, huang moon star, wei xing

Mango is easy to "mould" but still needs to open window ventilated

Grain in ear the climate is hot, rain, humidity, is located in the south of guangdong into the rainy season rainy days, the air is very humid, the weather is unusually hot, everything easy to mildew, also known as "mould rains season."

Regions, deputy director of the first people's hospital of guangzhou nansha hospital doctors Deng Cong pointed out that season grain in ear moisture, often open a window should maintain indoor air fresh, smoke wet conditions available air conditioning, and should adopt the way of your doors and Windows closed to prevent the house be affected with damp be affected with damp, due to the lack of indoor and outdoor air circulation, under high temperature, damp environment, fungi, bacteria and other microorganisms multiply faster, instead affects the indoor environment, affect human body health.

It is best to open Windows and Windows when the humidity is lowest in the evening. When the sun does not come out in the morning, the air is relatively turbid, and the opening of doors and Windows will introduce unclean air. Outdoor air humidity is high, temperature is high, the doors and Windows are open not only can make a person feel sultry, but also can promote mould to breed. Air conditioning is the most likely to be "hot and cold."

"Grain in ear throttle the hot weather, the body to send out the body heat, pore expansion, increased sweating, if excessive greed cold or hot and cold at this time, is easy to cause the summer catch a cold, commonly known as' hot cold." Deng Cong reminds, "hot cold symptoms include low thermal or consciously fever, headache, dizziness, sneezing, runny nose, body weight, such as wraps, listless, vomiting, diarrhea, urine yellow and so on.

What to do with the "hot cold"? Deng cong pointed out that at this time, drinking water should be increased appropriately, so as to promote metabolism and internal heat. The hotter the weather, the more careful the use of air conditioning and electric fans, prevent the misuse of the body. "In general, the use of air conditioning room temperature not lower than 26 ℃, the room will open a window ventilated take a breath regularly. Especially in the outdoor hot air conditioning environment, best early dry sweat." If it's in your own house, it's best to go indoors and let your body temperature drop a little, and the sweat basically dries and then turns on the air conditioning. For baby physique weaker, it is best to avoid frequenting air conditioning environment, if the home is the central air conditioning, the whole room temperature can be set in 26 ℃ or so; If it is air conditioning, some families way is to put a few air conditioners are open at the same time, the temperature is set in 26 ℃ or so, "so you can avoid the baby in the different temperature of the room or adapt to frequently in the sitting room, decreases the chance of hot and cold lead to illness."

Also, change your clothes in time and shower regularly. It is advisable to take a warm bath and make the pores of the skin open, which will help to relieve the heat of the sun. But don't take a shower immediately after a sweat, not to shower with cold water when you're sweating, which can cause cold and evil to get into the body, which can have a detrimental effect on human health.

Don't be lazy in the high season of infectious diseases

Into the grain in ear season means that the weather is getting hot, mosquito breeding, prone to infectious diseases, so the grain in ear is also called "" the poison of the month, is dengue fever, hand, foot and mouth disease, mumps, chicken pox, season, etc.

Deng cong warned against infectious diseases, while strengthening the cleanliness and hygiene of living areas. On the other hand, attention should be paid to improve individual physical fitness, "grain in ear season due to rising temperatures, humidity increases, steaming hot wet move, human body easy to feel depressed, muscle weakness, be" lazy ". At this point, the resistance to easy to fall in infectious diseases. Therefore, the grain in ear season should be suitable for outdoor sports, but should choose walking, jogging, tai chi and other relative peace movement, try not to strenuous exercise."

It is easy to be irritable or languid in the higher temperature in the ear, so pay attention to the adjustment of the spirit, keep the spirit and the spirit happy, and enjoy the leisure. Accommodation should be appropriately increased lunch break (with 0.5 ~ 1 hours advisable), help to eliminate fatigue, because summer noon is the highest temperature in a day time (11 ~ 13), noon the sun be the spirit fill, Yin qi asthenia, noon sleep, Yang is beneficial to human body. At the same time, the noon is the time of the blood of the blood stream of the heart, sleep good nap not only can raise the Yang, but also can raise the heart.

Expert recruiting

How to eat a grain of grain?

The cantonese are the most concerned about food therapy, so how can we regulate our bodies in this hot climate?

Deng Cong pointed out that the human body sweating more hot weather, easy to take gas jin, should eat more at this time has prompting fashionistas yiqi, thirst quenching function of ingredients, such as lotus seed, lily, American ginseng, American ginseng, radix pseudostellariae, straight ladybell, jade bamboo, tremella, snow pear, sea coconut, etc; On the other hand, the digestive function of human body is relatively weak, the diet is light, low fat, easy to digest, eat whole grain, vegetable, avoid fat and thick taste. And can eat the food that has clear heat, the function of wet effect, such as bitter melon, winter melon, towel gourd, asparagus, watermelon, snow pear etc. In addition, the food should be moderate in the summer, avoiding the injury of the spleen and stomach. Here are a few of the mango season recommendations from duncong:

Kapok coix seed lean meat soup

Material: wooden cotton 30 grams, coix seed 50g, carrot 1, lean meat half jin, young salt a little bit.

Methods: in the clay pot, adding suitable amount of water roll is used to talk on to water first, then put all the above materials, hou when water roll again, use medium heat to boil for about an hour, with salt. Serve.

Efficacy: it has the effect of invigorating spleen, heat and moisture, which can be applied to the wet knot in the summer, the mental fatigue, the weight of the leader, the appetite is poor, the urine is short yellow.

Taboo: pregnant women fast.

Flat red bean melon soup

Ingredients: Fried lentils 50g, red beans 50g, melon 500g, pheasant 4 or lean meat 20g, Chen PI 1, baby salt a little.

Methods: Fried lentils, rice bean, dried tangerine or orange peel, respectively in the clean water in a clay pot, add some water, first used in clay pot to boiling, then add the peel has sliced zucchini, frog, or lean lean, change fire continue to boil for about an hour and a half, with salt. Serve.

Efficacy: the function of invigorating the spleen, clearing damp, heat and heat. Apply to the summer spirit fatigue, the feet and feet are weak, the appetite is depressed, the urine is not smooth.

Taboo: the person that the kidney gas is empty, the person that urination is dense is unfavorable to drink more.

Porridge with lentils

Ingredients: 15 grams of lentils, 100g of japonica, and little salt.

Method: add the right amount of water to the clay pot, then boil the rice porridge with japonica rice, then boil the rice in the rice bowl and then boil it.

Efficacy: lentil rice porridge with sweet fragrance, invigorating spleen, and sinification.