Elderly drink what refreshing, Chinese medicine to you four parties

2017-07-04 Source: Golden sheep net (Guangzhou)

      Recently, the weather is hot, due to the elderly sweat glands have been shrinking, feeling organ dysfunction, the lack of water, body temperature fluctuations are not so sensitive to young people, after the summer heat can not sweat, so less dry mouth, body heat Situation, more performance is easy to fatigue, poor appetite, poor sleep, etc., so the elderly should pay attention to timely supplementation of water in the summer, drinking warm water, you can put a little salt.

     Guangdong Province, the second Chinese medicine hospital emergency department deputy chief physician Huang Hanchao pointed out that in the summer as little as possible to eat cold, because cold drink vulnerable to spleen, spleen yang damaged, poor air, summer heat suppression, ranging from cold or stomach Enteritis, weight may cause fluctuations in blood pressure, resulting in stroke, myocardial infarction and other incidence will increase, which for cardiovascular and cerebrovascular patients, prone to dizziness and 65 years of age, especially the elderly should be careful.

     In addition, the experts also reminded the elderly after the sweating in a timely manner to dry sweat to avoid any dry or direct blow fan, once the sweat is easy to damage their own yang, their own gas sweat is sweating people after the summer activities Dressing, hard wiping sweat do not light arm, so as not to back cold.

     Some elderly people used to blow the fan at night, especially against the feet to blow, which is not a good habit, Chinese medicine that cold from the foot of the next, facing the more blowing the more easily attack the human body, if the weather had to blow the fan or air conditioning, It is recommended to cover the quilt, set, the outlet should not directly blow to the people.

Recommended summer refreshing tea:

     1, black papaya ginseng tea

     Material: black tea 20g, Pu'er tea 10g, sliced American ginseng 10g

     Practice: the material put the bottom of the cup, with boiling water to wash the first pass, each time about 100ml of water, baked half a minute after pouring tea solution, continuous brewing 5 times, let cool after drinking water.

     [Effect]: spleen Qi, Sheng Jin refreshing.

     Black tea glycol, help the health of the spleen and stomach, cellulite digestion, but a single drink black tea is prone to hot and humid bets, the performance of poor urine, frequent urination, so the best with the spleen and the Pu'er tea And Qi and Yang of the American ginseng, which can be better to achieve and in the spleen, nourishing Yin Jin effect, which is a very suitable for the elderly outdoor activities, health drinks.

     2, West chrysanthemum tea

     Material: watermelon Tsui 100g, white chrysanthemum 20g, licorice 5g

     Practice: the above materials add water 1000ml, slow fire to boil after a small fire boiled for 30 minutes to cool to room temperature to drink.

     [Effect]: heat thirst quencher, heat diuretic.

     Watermelon Chuiyi is the middle part of the watermelon skin, with a good refreshing heat, diuretic swelling effect; chrysanthemum Qinggan eyesight, Liyan Shengjin; licorice and in the righting, slow tonic. These drugs can be a good match to remove the heat when the evil, add body fluids, it is suitable for outdoor activities as a refreshing drink.

     3, melon lamp core grass malt tea

     Material: leather melon 500g, litter grass 10g, fried malt 50g

     Practice: the above materials add water 1000ml, slow fire to boil after a small fire boiled for 30 minutes to cool to room temperature to drink.

     [Effect]: spleen and summer heat.

     And watermelon Chui Yi, melon also has a similar Jieshu diuretic effect, and rush together with the rush for the hot days of sore throat, mouth sores, insomnia is quite appropriate, but the best cooking even skin, meat, Boil together, so that the efficacy of significant side. Summer hot weather, loss of body fluids prone to gastrointestinal motility slow down the situation, so this health soup should pay attention to the health of the spleen and stomach, fried malt sweet and slightly warm, spleen and can ease the gas machine, quite suitable as summer spleen Of the ingredients, young and old.

     4, Umea hawthorn mint tea

     Material: ebony 20g, hawthorn 20g, mint leaves 10g

     Practice: ebony, hawthorn washed water 1000ml, boiled with slow fire boiled for 30 minutes, after hot baked puff leaves, about 10 minutes later, let cool to room temperature to drink

     [Effect]: Sheng Jin thirst, refreshing.

     Ou Mei taste acidic, there are raw Jin convergence sweat, the next gas Chufan effect; Hawthorn can digest the gas, blood circulation; mint leaves Qingyan refreshing. This tea Sheng Jin, to help the spleen and stomach transport, sweating more for the summer, dry mouth insomnia is more suitable for people who can also be used as blood stasis type cardiovascular and cerebrovascular patients summer summer drinks.