Often constipation how to do? Traditional Chinese medicine massage plus food aid to help laxative

July 20, 2010 10:46 Source: Family doctor online editor: Song Yanhui

      How often do constipation? Chinese medicine massage plus food to help laxative

Many people have encountered constipation, stool difficulties, really uncomfortable. There are ways to treat constipation? In fact, you can try Chinese massage and diet, for the relief of constipation can play a role.

      Traditional Chinese medicine treatment of constipation

     As long as carefully do this set of massage exercises, for bloating constipation and other physical and mental diseases, has a good effect.

     Step 1: Start from the stomach

     Anatomical location - left upper quadrant

     Massage positioning - left nipple straight, with the ribs of the intersection, the right hand index finger and ribs paste.

     Massage method - to rubbing the main, the skin does not leave the skin of the abdomen, local suction, massage for 5 minutes.

     Massage organs - the skin beneath the skin here is the location of our gastrointestinal tract.

     The second step: by the spleen and duodenum

      Anatomical location - navel

     Massage positioning - the center of the human body, palm sticky navel.

     Massage method - to rubbing the main, the skin does not leave the skin of the skin, local suction, massage 5 minutes, while the use of shock method.

     Massage organs - here the skin below the internal organs of our gastrointestinal duodenum and small intestine position.

     The third step: the intersection of large and small intestine

     Anatomical location - appendix

     Massage positioning - right hand little finger close to the anterior superior iliac spine (the body lying down, the abdomen and legs connected to the most obvious high bone).

     Massage method - to rubbing the main, the skin does not leave the skin of the abdomen, local suction, massage for 5 minutes. At the same time can use the earthquake method.

     Massage the organ - between the appendix, the large intestine and the small intestine.

     Step 4: From the large intestine to the rectum

     Anatomical position - right ventral, upper abdomen and left abdomen.

     Massage positioning - from the right anterior superior iliac spine to the right rib margin, the lateral to the left rib margin, and then slide to the left anterior superior iliac spine, slippery to the right anterior superior iliac spine,

     Massage method - the law of friction and rubbing mainly with a certain force, according to the order of the friction of the skin, so that the strength soaked into the internal organs, again and again, a total of 5 minutes.