Chinese food on the table essential ingredients

2017-06-14 Source: Beijing Evening News

      Okra okra is an annual herb, also known as okra, commonly known as goat beans. In recent years, more and more people like to eat okra, its crisp and juicy, smooth and greasy, unique flavor, whether it is cold, dipped in sauce or stir-fried, soup, are rare. Okra is rich in protein, fat, carbohydrates and rich in vitamins A and B, calcium, phosphorus, iron, etc., although okra because of sticky, some people do not like, it is this sticky liquid and half Lactose and other protection of the liver, to help digestion, stomach intestines, men can also Qiangshen tonic, to the father eat okra, physical fitness.

      Broccoli broccoli is also called green cauliflower, containing protein, sugar, fat, vitamins and carotene, etc., nutrient ingredients ranked first in the same vegetable, known as the "vegetable crown." Broccoli is not only delicious, its own vitamin C content is not only higher than other vegetables, folic acid content is also very rich, but also has a high medicinal value, its anti-cancer effect has been recognized around the world. For men, especially men, prostate cancer is second only to lung cancer male cancer killer, eat broccoli, from the diet to play a certain effect.

      Tomato tomatoes, tomatoes, nutrient-rich, regardless of raw, stir-fried, are unique flavor, tomato with "tomato", inhibit bacteria, clear the role of glands, the prevention of male prostate disease has a very good effect. It contains malic acid, citric acid and carbohydrates, increase gastric acidity, help digestion function, tomato because of its rich nutrition and a variety of functions known as the magic of the fruit of the dish.

      Spinach, also known as Persian dishes, "vigorous sailors" love to eat spinach, not unreasonable. Spinach contains a lot of trace elements in magnesium, can be converted into carbohydrate carbohydrate into energy, to increase the effect of male muscle strength. The spinach contains folic acid and iron can promote the synthesis of red blood cells, improve blood oxygen capacity, speed up blood circulation, fundamentally improve the quality of the body. Spinach is known as "model nutrition".

      Sea cucumber finally mentioned sea cucumber, because of its importance. Sea cucumber to seaweed algae and plankton for food, dating back more than 600 million years of history, sea cucumber body full of meat thorns, widely distributed in the ocean, is the ginseng, bird's nest, shark fins one of the world's eight treasures. The nutritional value of sea cucumber is not only reflected in the food, but also reflected in the medicinal value, sea cucumber is different from other seafood, sea cucumber sweet and salty, warm up, kidney, essence, with improved memory, immunity, delay gonadal senescence, Prevent arteriosclerosis and anti-tumor effects. Sea cucumber, although the high nutritional value, but the price gradually tend to civilians, and gradually enter the people table, whether it is porridge, soup or soup, can be a good absorption of sea cucumber nutrition. However, because the penetration rate of sea cucumber is still very low, for the quality of sea cucumber is still difficult to identify the quality of the purchase must be polished eyes.