Potassium partner: loofah fried beans

2017-08-11 Source: Health News

      Nanjing City, Chinese and Western medicine hospital treatment of disease center chief physician Liu Xin

     Summer body a lot of perspiration, and sweat can be discharged with a lot of potassium, such as potassium can not be added in time, it will lead to fatigue fatigue, lack of energy, heat resistance, severe potassium deficiency can lead to human body acid and alkali balance Disorders, metabolic disorders, arrhythmia, general muscle weakness, lazy move. Appropriate supplementation of potassium is beneficial to improve the body potassium and sodium balance. Loofah fried beans This high potassium content of the food combination is the ideal summer vegetable combination.

     From the nutritional point of view, loofah and soybeans are rich in potassium, loofah 100 grams of potassium per 100 grams of potassium, 100 grams of potassium per 100 grams of potassium elements, loofah fried beans, the most obvious effect is potassium. Not only that, loofah fried soybeans there Paiduyangyan, to the skin to drink "beauty water" effect. Noodle dietary fiber content of up to 4.0%, is the fiber champion in vegetables, help defecation, control blood sugar and blood lipids. Gourd in the skin to prevent the aging of the B vitamins, whitening skin vitamin C and other ingredients, to protect the skin, eliminate patches, so that the skin white, delicate, is a rare beauty to share, so loofah juice "beauty water" Said.

     In addition, the protein is not only high in soybeans, and excellent quality, and meat, eggs, comparable to the protein, easy to be absorbed by the body, for the plant food with a small amount of food containing complete protein. Soybean in the magnesium content of 70 mg per 100 grams, much higher than the Dutch beans, beans, peas, kidney beans, cowpea and other fresh beans. These can maintain bone growth and neuromuscular excitability.