How to eat jujube best, Chinese medicine to teach jujube best to eat

2017-8-17 Source: Weather +

       Jujube has been regarded as a woman's blood food, Chinese medicine, jujube nature of sweet, with a good nourishing fluid, the benefits of gas in the effect, eat red dates can blood beauty, liver detoxification, then, how to eat red dates Okay?

       How to eat red dates

       Experts pointed out that the best way to eat jujube is boiled.

       That is, wok or pot boiled with boiling water to jujube Sulan, even soup with meat with food. Boiled red dates will not change the nutritional value of red dates, but also to avoid some people eat raw and cause diarrhea.

       Eat red dates do not let the jujube skin. Because the jujube skin vitamin content is very rich, much higher than the high sugar content of jujube meat. But the red dates of the epidermis hard, containing insoluble crude fiber, extremely difficult to digest, eat must be fully chewed, do not "gulping", otherwise it will increase the burden on the gastrointestinal tract.