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      According to PhillyVoice news network reported on August 20, for those who want to reduce food cravings, the daily intake of a small amount of walnut can produce significant and lasting effect.
      It has been reported that a recent study published in the journal Diabetes, Obesity and Metabolism investigates obesity inpatients. Of the 10 patients, half were eating milkshakes with 48 grams of walnuts, and half of them consumed placebo milkshakes without any walnut ingredients.
      A month later, patients taking placebo eat walnuts, and vice versa. Later, the researchers conducted a nuclear magnetic resonance examination, while showing patients with healthy food, high-fat foods and neutral food photos.
      According to nuclear magnetic resonance examination, patients who consumed walnut milkshakes were better than impulsive controls for placebo users. Brain Island is part of the brachial control of the brain, and the part of the patient who drank walnut milkshakes has increased, but there has been no change in placebo drinkers.
      Olivia M. Farr, chief executive of the New York Times, works at the Beth Israel Deaconess Medical Center in Boston, "she says," walnuts can change our minds Food and affect our appetite.Our results confirm the current recommendation of walnut as part of a healthy diet ".

      The report pointed out that walnut in addition to a good diet of food control, but also with the treatment of type 2 diabetes. The study was supported and funded by the Harvard Center for Clinical and Transformation Sciences and the National Institutes of Health. The California Walnut Commission also expressed support but did not participate in the design or implementation of the study.