The dish is recommended to be used for pork liver and lean pork broth

2017-05-17 source: guangzhou daily

      Main functions: deheating shengjin and clearing damp

      Recommended group: students who are too fine and lack dietary fiber

      Ingredients: fresh powder of 250g, 10g of red beans, 20g of red beans, 1 root of fresh corn corn, 50g of pork liver, 150g of lean meat (2 ~3 people).

      Cooking method: powder, peeling, washing, chopping block; The cob is washed and cut into 3~4 segments; The liver is washed and sliced and soaked; Wash and cut lean meat. Add water to the clay pot, add water 1500ml, and then change the pot for about 30 minutes after 15 minutes. Add the pork liver to the pot for 20 minutes, and then add a little salt to taste and eat soup.

      Stock review:

      Though today's living standards improve, most of the students are no longer to starve, but not on behalf of the students' diet is very healthy, malnutrition, vitamin B, A, D, dietary fiber, the lack of iron, calcium, zinc and so on are still not in the minority. Today's students often eat take-out fast food, unhealthy snack drinks, heavy diet and a balanced diet.

      The soup that is introduced today, all the materials can be eaten. Through powder and corn, increase the intake of potato; Increase the intake of mixed beans with red beans and eyebrow beans; Pork liver is added to the soup, which is mainly due to the rich vitamin A and D content of pig liver, which is also A nutrient that students lack.

Powder ge sheng used shengyang shengjin, cooked with invigorated stomach qi; Red bean, eyebrow bean qinghot clearing damp. The soup is well suited for summer drinking.

      Clinical nutrition department of guangdong hospital