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General hospital of the rocket army general hospital cardiovascular medicine director walnut red

      A recent article in the journal of the American medical association found that nearly half of all deaths from heart disease in the United States in 2012 were associated with unhealthy eating patterns. So in order to have a healthy heart, you have to do more than three to three.
      Eating less salt in all unhealthy diets is the most harmful and commonplace. High salt diets raise blood pressure, blood cholesterol and risk of atherosclerosis, according to numerous clinical data. General throughout the total salt intake had better no more than 6 grams, including visible salt and soy sauce, monosodium glutamate and other invisible salt, can try with garlic, ginger, lemon grass, natural spices such as salt instead.
      Eating too much meat in processed meats is second in the "heartbreak list". Such as sausage, bacon, ham, hot dogs, processed meat, smoked, pickled most passed, salted, such as processing, contained more, nitrate, phosphate and sodium polycyclic aromatic hydrocarbon compounds, these compounds have adverse effects on the heart. Therefore, people should avoid eating too much processed meat products, and unprocessed red meat such as beef and mutton should also be restrained.
Sugary drinks ranked sixth in the heartbreak list, according to the study. Sugar and liquid fructose in sweet drinks can make blood glucose, the body of the state of high sugar can cause gastrointestinal, blood vessels, kidney burden increase at the same time, cause the heart to load increase, elevated blood pressure, causing heart problems. In addition, excessive sugar can also cause fat accumulation and increase the risk of atherosclerosis.
      A lack of fruits and vegetables, the third most sad league. Spinach, leek, celery and other vegetables contain rich vitamin and cellulose, can reduce the human body's absorption of cholesterol. Especially celery, have certain regulation effect to blood pressure. Carrots, tomatoes, and other carotenoids are rich in beta-carotene, which helps relieve atherosclerosis. The fiber in apples can lower LDL cholesterol and eat one every day to boost the excretion of bile acids.
      Many cereals include whole wheat flour, oats, brown rice, barley, corn, buckwheat and millet. Whole grains not only prevent the body from absorbing cholesterol, but also lower triglycerides, both of which are too high for the heart. Meanwhile, white bread, waffles, doughnuts, cookies, cakes, popcorn, and puffed foods should be eaten less.

The multi-fungus can eat 5 g ~10 gram of black fungus daily, have good effect to reduce blood viscosity, blood cholesterol. Also eat more shiitake, because the mushroom contains adenine, have the effect that reduces cholesterol, but the mushroom cannot eat excessive, daily maximum cannot exceed 50 grams.