Chinese traditional Chinese medicine can diagnose high blood fat 3 recipes often

2017-12-11 family doctor online

High blood fat is one of the "three high" and the common disease of the elderly. How to prevent high blood fat, how to adjust? Let's see.

Chinese medicine USES the palm to look at high blood fat

Chinese traditional Chinese medicine should be able to judge the health of the body by observing the outward manifestations of the body, such as face and hand. For example, looking at a fingernail on the hand can tell if the liver has a hidden disease. In addition, the color of your palms can also determine whether your blood fat is high.

Hyperlipidemia is a latent "killer" which can cause systemic vascular disease and is the root cause of hypertension. When the blood vessels in the brain begin to develop symptoms, they lead to strokes. How to find the disease early? Since high blood lipids have no obvious symptoms in the early middle period, patients with hyperlipidemia tend to be taken lightly. In fact, although the early symptoms of hyperlipidemia are not obvious, they are not traceable. By looking at the hand, you can begin to determine whether the blood fat is high.

The hand can predict health and disease, and if the palms are sweating, it may be hyperthyroidism. If you have red spots on your palms, you may have hepatitis or diabetes. If your fingertips are pallid, it may be a blood clog. If the knuckle is swollen, it may be high uric acid, gout. If you have a white pimple on your back, it may be high in cholesterol. If you have red lines on your hands, you may have high blood pressure, rheumatism or heart disease.

The color of the fingers is the color of the palm of the palm, the former is lighter than the latter, and the blood circulation is not smooth. For people with blood lipids and high blood viscosity, it is also possible to make a preliminary judgment on the condition of the palm of the hand for early prevention.

The daily occurrence of these situations vigilance high blood fat

The leg often cramps: the leg belly often cramps, and often feels the sting pain, this is the cholesterol accumulation in the leg muscle expression.

Frequent dizziness: often a dizziness or a speech gap is easy to fall asleep. After getting up in the morning, I feel my head is not clear. After breakfast, I can improve it. It is very easy to get sleepy in the afternoon, but I am awake at night.

Blurred: this is blood thickening, slowing down, causing temporary ischemia of the optic nerve or retina.

The face appears black spot: short time inside face, hand appear more black spot (the plaque is older spot slightly bigger, the color is darker). Memory and reactivity decreased significantly.

Eyelid xanthoma: eyelid xanthoma is middle-aged women lipid increased signal, mainly displays in the eyelid pale yellow small rash, at the beginning of grain size, slightly higher than that of the skin, serious when the entire eyelid.

Healthy blood fat can often eat three recipes

Tomato and spinach astragalus soup

Ingredients: 200 grams of tomatoes, 200 grams of spinach, 50 grams of astragalus and salt

Practice: wash the tomatoes, boil the boiling water, remove the skin, cut the petals, wash the boiling water with boiling water, and cut the blanks. Add water, astragalus, boil, put tomatoes, boil again, add spinach, and add salt to taste.

Dietary efficacy: this soup is rich in carotenoids, which have the effect of reducing blood fat.

Papaya soup

Ingredients: half papaya, 30 grams of soy sauce, 4 mushrooms, 1 ginger ginger, some salt and sugar

Practice: fresh papaya skin, seed, clean cut, rape, straw mushroom, ginger skin wash, straw mushroom, ginger slice standby; Stir-fry the ginger slices in the oil pan, and then pour in the fresh water. Pour in the yellow beans and mushrooms. Put papaya, small rape, add salt, sugar, fire boil, cooked thoroughly, then serve.

Diet efficacy: the soybean contains unsaturated fatty acids and other ingredients, can promote the blood waste and pay fast discharge, strengthen heart function, intake help hyperthyroidism appropriately, and papaya are tie-in, improper delicious, its nutritional value is also improved.

Celery egg soup

Ingredients: 60 grams of celery, green beans, 1 egg and salt

Practice: soak green beans in water for 2 hours, wash the spare, and remove the leaves from the egg. Celery, mung beans add a proper amount of water to mix the blender into mud; Pour in 2 bowls of water. Pour into a mixture of celery and green beans. Then pour in egg whites. Stir well and season with salt.

Food therapy: celery is the best material for treating high blood pressure and hardening of blood vessels. It can promote blood circulation and relieve blood pressure, blood pressure, blood lipid and appetite.