Chinese medicine teaches you to sleep well

2017-12-13 sanmenxia daily

"Spring drowsy, sleepy summer, sleepy winter march." Traditional Chinese medicine thinks, the main collection of winter, dark and heavy, should go to bed early. However, many people failed to live up to this "collection" of good times, the problem of insomnia. Experts say that mastering the sleep time, posture, etc., is conducive to a good night's sleep.

The main collection of winter should go to bed early and wake up late. There are a number of young people who are used to "black and white", a sleep pattern that, while a lot of sleep, is likely to lead to hormonal disorders, digestive disorders and liver dysfunction. Therefore, experts suggest giving yourself mental hints at the beginning of the evening -- to go to bed and make sure that the night is a time for rest.

Modern studies have also found that the power of all organs in the body drops to a minimum between 0 and 4 a.m. From 12:00 to 1:00 noon, it is the most tired time of the body's sympathetic nerves, so the quality and efficiency of the meridional sleep are good, which is in line with the way of health. Statistics show that the incidence of heart disease and cerebrovascular diseases can be reduced by the sleep of the elderly.

As the saying goes, "sit like a bell, sleep like a bow". Sleeping like a bow is a lateral position, and the human body looks like a bow. Lying on your back, stomach, left side is not suitable, the right side is best. Because the body's heart is mostly on the left side of the body, the right side of the stomach can relieve the pressure of the heart, which is good for the stomach. In addition, you should not bury your head in the quilt to sleep, while avoiding your hands in the chest near your chest, and avoid waking up with a nightmare.

The bigger the bedroom, the more urgent the air, the air is cold. Expert advice, the bedroom is not big, the best area is less than 20 square metre. The bedroom light should be dark, keep quiet, try not to turn on the light to sleep. Avoid placing too many appliances in your bedroom to make sure your brain doesn't get too much interference during rest.