Maintain blood vessels... I didn't expect the Chinese doctor wu mingzhu to eat chocolate every day

An electronic newspaper on December 30, 2017

When winter arrives, it is the good hair period of cardiovascular disease, how should maintain blood vessel normally, get rid of this kind of disease upper body? The method of Chinese doctor wu mingzhu is surprisingly simple, just before bedtime eating chocolate and drinking red wine. She ate chocolate as a snack, mainly inspired by a Chinese medicine teacher.

Good health net reported that TCM doctor pearl wu busy watching TV on diagnosis and at ordinary times, under the conditions of work full gear, she still keeps very good color and skin, makes one wonder if you have any health more than 50 years of her secret. Pearl wu said that five years ago looking for healthy snacks zongzi, found that chocolate is a good thing, and remember the teacher NieHuiMin have the habit of eating chocolate every day, and nearly 80 - year - old is still in good health, so every day to eat chocolate.

Although it was a westernized diet, it was the way she nourished her emotions. Many people think that eating chocolate is easy to get fat, but wu mingzhu is very restrained and only chooses dark chocolate with a concentration of more than 75. A maximum of 3 balls, each of which is the size of a button.

Dark chocolate contains antioxidant flavonoids, which prevent blood vessels from hardening and reduce the amount of stress hormones. Wu mingzhu said, "the mood is not good chocolate, really can be happy."

Wu mingzhu said, usually besides a single chocolate, also with milk or wine collocation. When it is cold, the most common wine is red wine, about 50 ml of red wine to drink, the whole body warm shout better to sleep.