How to buy goods to buy how to eat more healthy? "Said the nutritionist

2018-01-11Qianjiang evening news

In addition to the safety of children, there is a point to be noticed. Recently, shandong food and drug administration issued a consumption alert on its official website, and recently found that some of the items of Fried food and nuts were not qualified.

"40 percent to 50 percent of nuts are fat, and when stored or processed, the acid is beaten, and the value of the peroxide reflects the level of the acid failure." Jiang hong, a nutritionist in the nutrition department of a hospital in hangzhou, told qianjiang evening news.

When buying, the naked eye can't accurately calculate the peroxide value, she teaches you to judge from two aspects: one is color, and the color of the nut will be darker than before; The second is the taste, the acid - beaten nuts can have a strange taste, also known as the harla taste.

"A slight increase in the peroxide value does not harm the health of the human body, but if serious deterioration occurs, the resulting aldehydes, ketones, and acids can lead to gastrointestinal distress, diarrhea, etc." "Jiang said.

From the Angle of nutrition, nuts in the diet pagoda recommended daily intake of 25 ~ 50 grams, but this is for healthy people, those with basic diseases, how to eat is very exquisite. Fit to eat almonds such as cardiovascular disease, kidney bad people are fit to eat walnuts, quantity are 25 grams per day (about 15 peanuts) for good, and people with high blood fat or cholesterol, intake below 25 grams.

From the perspective of health care of traditional Chinese medicine, "Chinese people pay attention to the origin of medicine, and many nuts are used for medicine. The most well-known is the walnut, with the shape of the shape, the kidney-nourishing essence, the brain marrow; Cashew can be used for kidney toning. In the tang dynasty, it was also recorded that cashew was "the main treatment for thirst, lung and phlegm." Dr. Sun haiyan, doctor of traditional Chinese medicine in zhejiang provincial hospital of traditional Chinese medicine.

But not everyone is fit. On the one hand, the nut itself is warm, and then after the cooking, the heat increase, so the people who are angry should eat less; On the other hand, nuts contain a lot of fat, and they suffer from fatty liver, hyperlipidemia, diabetes and other diseases. In addition, nuts are also rich in starch, and people who have a lot of stomach gas, burp, and indigestion should also pay attention to their intake, while children eat more and eat more easily.