The pillow gives you the pain of a Chinese medicine trick to help you

Feb. 07, 2018 family doctor online

The cold weather is especially painful at this time, and may cause damage to our head nerves. The pillow is closely related to our pillow and sleeping position, so let's learn about the pillow and how to deal with it:

What is the common symptom of the pillow?

Neck stiffness is one of the most obvious performance morning suddenly feel at the back of the neck, upper back pain, and pain, with one side for, or the left and right sides have different pain, side, side light.

Neck stiffness are supposed to be sleeping posture is wrong, when check the neck muscle tenderness and pain, the neck can't free activities, serious when still can hard pitch, and even head stiffness in abnormal position, make the side head to disease. The muscles in the neck are painful and shallow. The muscles are spasmodic and stiff.

The method of traditional Chinese medicine treatment of stiff neck.

There are many ways in which Chinese medicine can be used to cope with falling pillows. Besides traditional massage and hot compress, you can also try cupping.

Cupping therapy: first, two or three tenderness points are found on the neck, shoulder and back, and three edges are used to scratch the pain points, and then the cupping can be used.

Massage: if there is a pillow case, you can gently massage the position of the cervical vertebra with your fingers, find the most painful position, and then press your thumb from this position. And then according to this method of massage, and then to the painful place hard massage, such as the body feel very obvious acid bilges feeling then massage strength is enough, to keep the power massage three times repeatedly. Use a hollow punch to squeeze the most painful part and repeat it two or three times.

Although hot compress, massage is a kind of common and effective method, but also is relatively difficult for many people, first press the very pain, and it also requires some professional technique, this is just a lot of people don't have. And the hot compress is a very good method, simple operation and very good effect, everybody can do it. If the neck stiffness, you can use hot towel or hot-water bottle for the location of the pain hot compress, about half an hour at a time, hot compress three times a day, then felt fine can ease pain, the second day can return to normal.

Touch therapy: the patient is sitting and the healer is on one side. First from the head to the left and right sides respectively in patients with stroke, with both hands to appear, and then from the two temples touch back with both hands, to appear, then use both hands from the beginning of the two appear, towards the direction of jaw along the ear before touching, finally, starting from the temple with his hands along the tip of ear, ear, neck direction after stroke, until the supraspinatus. When touching, gently press the remaining 10 to enhance the effect.

Drug pillow therapy: with 100 g kudzuvine root, radix clematidis 60 grams, live alone, notopterygium, windproof, wood each 30 grams, smash together, plus late 200 g of silkworm sand mixing evenly, with white wine Fried hot, loaded inside the bag, pillow on neck pain.