How to alleviate the insomnia of old people

2018-02-28 traditional Chinese medicine channel

The old insomnia, much dream need to recuperate as soon as possible, had better choose traditional Chinese medicine to alleviate, before he goes to bed at night can soak the foot with Chinese traditional medicine, Chinese medicine boil bleb foot, can effectively regulate qi and blood, and you can also play the role of sleep, evening some promote sleep before going to sleep the most delicious food, the elderly long-term insomnia can induce serious cardiovascular disease, and can also affect the quality of life for the elderly, the elderly Chinese medicine how to relieve insomnia?

Chinese physiologists and geriatricians have discovered that after middle age, the state of sleep is in a saddle shape. The peak is about 1 hour after falling asleep, and it is in a deep sleep state for 1 to 2 hours. Then gradually show the superficial sleep state, the awakening phenomenon occurs in this stage.

In addition, the blood circulation of old people is slow, metabolite excretion is not free, make the extremities of extremities of extremities feel strong, and not easy to eliminate, this kind of stimulation is also promote easy to wake up one of the factors. Recent reports from foreign medical journals: the breathing disorder during sleep in the elderly can also cause sleep disruption and wakefulness at night.

Modern medicine thinks, insist to take vitamin B1, vitamin C, glutamate, to old people is easy to wake at night has better curative effect. Traditional Chinese medicine believes that the heart is god. Take angelica, ripe ground, longan meat, first wu, bai shu, poria, lily, wheat winter, ginseng, date and other drugs to the night easy to wake up effective. Chinese medicine such as he shouwu tablet, blood anshen tablets, liuwei dihuang pill and so on are also the cure for the elderly night easy to wake up.

Also, strengthen physical exercise, pay attention to the mood changes, avoid the excessive anger, avoid smoking before going to bed, is also the effective measure to promote sleep. People who are of the Yang deficiency constitution can drink a small amount of high-quality yellow wine before going to bed, which can speed up blood circulation and prolong the time of deep sleep. It can also improve the quality of sleep and prolong life. The problem of light sleep is prevalent among the elderly, which will affect our health and cause the onset of various diseases in the long run.

How to alleviate the insomnia of old people? The old insomnia, much dream can strengthen exercise, and should pay attention to the change of mood, remember and excessive, and should avoid smoking before going to bed so can promote sleep, insomnia in the elderly can through the way of traditional Chinese medicine to recuperate, massage head can effectively relieve insomnia, also can undertake recuperating taking traditional Chinese medicine, Chinese medicine can effectively alleviate the symptoms of insomnia.