Cough after a cold? Traditional Chinese medicine recommends this diet

The 2018-03-02 golden sheep eye network

During the Spring Festival, many people have caught a cold. After a cold, the cough goes on and on. Most cough patients are accompanied by an itchy, dry cough or phlegm, which is aggravated by inhaling cold air or talking. Director of the first affiliated hospital of guangzhou university of TCM general department Liu Qiong TCM doctor, this cough, also known as a cold cough, cough or infection after here recommend readers after a cold cough diet.

North and south soup

Material: south almond 10 grams, north sand ginseng 15 grams, this is one person day's weight. South almond is a food that is available in the vegetable market and can be purchased in the vegetable market or drugstore.

Practice: put the south almond and the north sea cucumber into a casserole or stewed cup, add the appropriate amount of water to the surface about 3-5cm, and then cook it for about 20 minutes.

Efficacy: south almond is also called sweet almond, slightly sweet, into lung, large intestine, moistening lungs to stop coughing. North sea cucumber, its sex is slight cold, taste gan, enter the lung, the spleen classics, have the effect that nourishes Yin shengjin. This soup has the effect of runfei cough, especially suitable for cold after a dry cough without phlegm, pharynx patients GanYan itching, coastal glehnia root without slicing, melt quickly after boiled, so the civil act sand soft waxy, suitable for all ages. The remaining southern almonds can be boiled for 20 minutes or more, and then consumed. If the food therapy is invalid, especially patients with rhinitis and gastritis, it is necessary to take Chinese medicine under the guidance of the doctor.

Tips:

People with cough should pay attention to abstinence, less Fried, Fried, spicy food such as chili, coffee, tobacco, wine and so on. Eat less fatty, fatty, seafood, such as lamb, seafood, crab, shrimp. Avoid staying up late in life.