Traditional Chinese medicine (TCM) prescribing spring wild vegetables to see which is your dish

2018-03-150,000 state news of the three gorges metropolis daily entertainment

Spring breeze and warm, all things recovery, recently have been a variety of outing to see the flower of the flower? But in all the states, in addition to the beautiful scenery, there is delicious spring fresh taste. Now it is time for the public to visit the countryside to dig wild vegetables, dandelion, shepherd's purse and so on, fresh out of the field, simple cooking, both good taste and medicinal value. How to taste the taste of spring in the good spring? On March 13, a reporter interviewed experts to open a simple menu of spring wild vegetables for the citizens.

The medicinal value of wild vegetables is much.

Every year in March, it is a season for wild vegetables, and wild vegetables have always been the favorite of many people in the state. For those who want to try their best, the choice is to buy wild vegetables from farmers' markets, and to pick up small shovels to dig wild vegetables on a sunny weekend. They were found near the outskirts of town, towns and farmyard.

The public is keen to eat wild vegetables. Apart from the fact that there is a succession of wild vegetables, many citizens believe that wild vegetables grow naturally and are a kind of green food.

Traditional Chinese medicine food is homologous, in wanshou hospital traditional Chinese medicine qu zhongsheng appears, in the spring citizens happy to eat all kinds of wild vegetables, oneself have many is medicinal material, have certain medicinal value.

"Purslane is a very representative type of wild vegetable." Deputy director of the central hospital of chongqing three gorges regions seeks mantra, "it is not only delicious, but also has, dispelling cold blood, detumescence, diuresis effect and so on through leaching, have the effect of inhibiting bacteria."

Of course, many wild vegetables have different functions. On March 13, the reporter interviewed a few Chinese medicine, for the public to compile a ten thousand state spring wild vegetable recipe.

Wild vegetables are tender but not eaten raw.

Wild food is popular with the public, but it is worth noting that although the wild vegetables are delicious, they also hide a lot of hidden dangers, so the way to eat wild vegetables is very exquisite.

Wild vegetables are crisp and tender, and they taste very good in a simple way. However, seeks the doctor reminds, raw vegetables had better not be cold, because is likely to remain eggs, vegetables to maximize retains the nutritional value of wild vegetables, avoid some unnecessary problems at the same time, it's best to use boiling water blanch, then cold food. Not only is it clean and hygienic, it can also remove some potential problems, and it can effectively prevent allergies caused by the use of wild vegetables.

In addition, Dr. Qu also reminds us that eating wild vegetables is also a choice. Potherb although has certain nutritional value of food, but spring vegetables are seasonal vegetables, mostly belongs to cold sex, have relieve inflammation or internal heat the effect of heat, eat more will hurt spleen and stomach, cause the problems such as stomach pain, nausea, vomiting, therefore, no matter what potherb is right amount, not for a long time and a large number of consumption. If the spleen and stomach are weak, it is best not to eat wild vegetables. The average old person, the child and the person with weak physique try early to be very good, not suitable for many food, especially the person with stomach disease, should pay attention to, careful eat.

Because wild vegetables growth environment is complex, seeks the doctor warns a citizen must not picking park, factory when picking vegetables, green vegetables, because in this environment to grow vegetables there may be a pesticide residue and heavy metal content exceeds bid. It is best to pick the fields in the near suburbs and the hills and other places where the environment is cleaner.

In addition, unrecognized wild vegetables are best not to eat, especially the fungus food, very easy to cause poisoning, light chest tightness, vomiting, abdominal distension, diarrhea, heavy and life-threatening.

When picking wild vegetables, you should also be careful not to eat wild vegetables, which can lead to diarrhea. When eating wild vegetables, thoroughly clean, the wild vegetables that do not know, are not sure whether poisonous wild vegetables, determined not to eat.

Wild recipes in spring.

1. The main functions of herba houttuyniae are detoxification, swelling and dehumidification, which have antibacterial, antiviral and immunological effects. For people who like to eat spicy food, the right amount of food can be used to relieve the effects of heat and detoxification.

2, shepherd's purse In wanzhou, also called precarious food or HuiHuiCai, it has clear heat stop bleeding, qinggan mingmu diuresis antihypertensive effect, can be used in the treatment of menorrhagia or women menstrual dripping wet, prevent dry eye, relieve dry eyes. Shepherd 's-purse has a mild taste, and has a certain laxative effect. Most people can eat it.

3. The stink stink is appetizing, increases the appetite, detoxifies and nourishes the face, and the female can moisturize the skin and beautify the face. But it contains more nitrite, and if you don't use boiling water, you can eat it, and it's easy to get nitrite poisoning. Patients with asthma, fever and infectious diseases are unfit to eat.

4. The fern has the function of clearing the stomach and relieving the muscle. According to the introduction, some of the minerals in fern can expand blood vessels and lower blood pressure, so people with high blood pressure can eat more ferns to control blood pressure. Fern can also stop diarrhea and diuresis, the thick fiber can promote the intestinal peristalsis, the lower gas purge, clear bowel detoxification. However, the deficient cold of spleen and stomach is unfavorable.

5. Purslane is acidic and cold. It has the functions of heat, humidity, detoxification and swelling. It is a good combination of medicine and food. Purslane is rich in omega-3 fatty acids, which can inhibit the production of cholesterol and triglycerides and reduce the risk of cardiovascular disease. The high potassium can effectively protect the blood vessels, and middle-aged and elderly people can eat more purslane. Weak stomach and loose stool are not suitable for eating.

6, malan head Has clear heat cool blood, lishi detoxification effect, can be used for a variety of disease and infectious diseases, to all sorts of bacteria, viruses, caused by feeling, furuncle swollen, etc all have very good prevention and treatment effect. Pregnant women should be careful, and people with weak spleen and stomach should pay attention.

7. The main functions of dandelion are detoxification, swelling and diuresis. It has the function of broad-spectrum antibacterial, and can stimulate the immune function of the body, to achieve the effect of bile and liver protection. After the blanching of dandelion, stir fry, stir fry or make soup, for example, the jellyfish is mixed with dandelion, dandelion stir-fried pork shreds. In addition, dandelion can be accompanied by green tea, licorice, honey, and so on, a cup can clear heat detoxification, the swollen dandelion green tea.

8. The effect of wild small garlic has the function of untangling and air conduction. It can invigorate the spleen, help digestion, and solve greasy. It has good nutritional value for children and the elderly who are short of calcium. Wild small garlic can be cold mix, mixed bean curd, Fried bacon, scrambled eggs, wild garlic Fried egg, stew soup, etc. Garlic can also be preserved and made with pickles.