In the season of grain rain, 4 kinds of medicinal dishes help you to mend the liver and kidney and remove dampness

Modern express.

Gu ning, director of cardiology department of the city hospital.

The director of the acupuncture and moxibustion department of the city hospital, Dr. Ruan zhizhong.

Unknowingly, spring has entered the last solar term, the grain rain, how to keep healthy in this season? China everbright bank nanjing branch and modern express ZAKER co-hosted the "famous doctor health line" lecture, April 20 in hubei road branch, 22 in nanjing jiangbei branch respectively invited hospital cardiovascular division director Gu Ning and acupuncture doctors RuanZhiZhong, brought hundreds of fans of "gu yu keeping in good health" activity.

On April 20, Gu Ning speaker, director of the event, there was a specially from aunt Chen arrived at the drum tower district to participate in the activity of jiangning area, lecture doesn't end just to remember the main points of a full paper, she tells a reporter, oneself have high blood pressure, sleep has been bad, eat Chinese traditional medicine recuperates the for a while, feel sleep improved a lot, now do not know this medicine is to stop or continue to eat? Gu ning gave his own suggestion, laughing, "this medicine, cannot stop". At the end of the activity, one after another, gu ning patiently answered every question.

In the lecture, ruan zhizhong warned that after the grain rain, the transition of the seasons and climate change could easily lead to the relapse of old and weak old people. Liver YangKangCheng spring, most likely to lead to increased blood pressure, also makes the original symptoms of patients with schizophrenia, bipolar disorder is aggravating, such people should increase less acid, eat big jujube, Chinese yam, such as sexual flavour of peace, eat less taste sour fruit or sour food.

Gu ning reminds, because the rainfall increases after the grain rain, the humidity increases, it is the pathogenesis of neuralgia. In addition, allergic people should prevent hay fever and allergic rhinitis, allergic asthma and so on.

Liver and kidney remove dampness, experts recommend 4 medicinal food.

The humidity in the air after the grain rain increases, and the dampness is easy to invade the human body, resulting in poor appetite, heavy body, and heavy head. On the scene, gu ning and ruan zhizhong respectively recommended 2 nourishing the liver supplementary kidney, 2 anti-wind and dehumidifying health food.

I'm going to go to nourishing the liver.

Rabbit liver egg soup

Material: rabbit liver 1-2, egg 1-2, salt and so on seasoning moderate amount.

Practice: slice the rabbit liver, use raw powder, salt, ginger, soy sauce; Boil the water in the pot and put in the salted rabbit liver, then beat the eggs, boil for a few minutes, add the appropriate seasoning to eat.

Efficacy: rabbit liver can nourishing the liver clear liver with bright eyes, most suitable for liver heat caused by eye flower, eye red and sore.

Fish bladder turtle soup.

Ingredients: 20g fish bladder, 100g turtle meat, salt and other condiments.

Practice: cut the meat into pieces, and cook the soup with the swim bladder, add the seasoning, and serve the turtle after it is cooked.

Efficacy: it is suitable for kidney deficiency night urine, urine, chronic nephritis. (note: turtle meat should not be eaten with amaranth and pork)

To remove the wind from the wind.

Three color soup

Materials: yellow bean sprout 2, ginger 20 grams, red pepper 1, vegetable oil, white vinegar, starch, chicken stock, salt, sesame oil, MSG.

Practice: heat the oil pan, stir fry the bean sprouts, fry them in white vinegar until medium. Add the chicken stock and ginger to the pot, then boil the red bell pepper. After boiling, add the yellow bean sprouts and salt into the pan, then add the wet starch to the sauce, and pour the sesame oil into the pot.

Efficacy: dispel wind and dehumidify, activate blood circulation.

Rhizome of Chinese pachyderm rhizome.

Material: fresh earth poria rhizome to remove skin, wash, cut into pieces; Soak the lentils and wash them. The pig's spine was washed and cracked with the back of the knife.

Practice: put all the soup ingredients into the clay pot with the ginger, add 3000 ml water, and then boil the pot for 2 1/2 hours, and then put in the proper amount of salt.

Efficacy: it is delicious and fresh, and the lentils can remove the water from the feet, and the pork spine is replenished with the marrow. All three are cooked together, which is the work of invigorating the spleen and invigorating the spleen and clearing the heat of clearing damp.