Traditional Chinese medicine teaches you to relieve autumn exhaustion

2018-09-08 10:13:01 China journal of traditional Chinese medicine

"Summer autumn chunkun spent napping, sleepy winter in March", in the fall, always feel sleepy, no spirit, this is a manifestation of the autumn spent, tangshan, deputy director of geriatrics of hospital of TCM doctor of traditional Chinese medicine Zhao Zan introduction, autumn spent is normal physiological reaction, because summer blood filling in the table, sinking to fall down, but still pneumatic at first, the blood after moving in, less skin cou justified much blood and qi so prone to fatigue. In addition, the main dry, dry heat consumption of Yin, qi deficiency appeared limb weakness, god tired lazy words, Yin deficiency feeling dry mouth, pharynx dry. End of heat arrives autumnal cent season, morning and evening temperature difference is bigger, noon temperature is still higher, hot and wet still heavier, wet easy trap spleen, spleen advocate muscle, reason can appear the phenomenon of exhaustion nerveless. How to alleviate autumn weariness, can notice the following aspects.

Get an extra hour of sleep every night

The short days of summer nights are long. Many people get into the habit of staying up late and getting up early. When autumn comes, they should pay attention to adjustment. In addition, siesta is also indispensable, especially old people had better form siesta habit. Of course, the more sleep you get, the better. Get seven to eight hours of sleep a day.

Get aerobic exercise

It can make the oxygen of the brain sufficient to alleviate brain fatigue, such as taijiquan, badminton, walking, jogging, square dancing, etc., but the amount of exercise should not be too large, to prevent excessive sweating, yangqi depletion, and aggravate the fatigue of the body. The office worker that stays indoors often can stretch stretch waist, can rise stretch lumbar, activity musculoskeletal, loosen the action of rachis, because of the activity of limb, also can supply more blood that contains oxygen to the brain.

Develop good eating habits

Insist to eat breakfast, breakfast eats little, cannot provide energy for brain cell, can make the person is spiritless, time is long can appear tired and limp, cannot the study of energy fill lung and work. Eat too much blood flow to the digestive tract, brain blood supply will be reduced, cerebral ischemia and hypoxia, can also cause autumn lack symptoms. Eat less oily and spicy food, more food rich in protein and B vitamins, such as eggs, lean meat, fish, dairy, soy products and red beans, mung beans, oats.

Have a acupoint massage

Proper acupoint massage can refresh the brain and lift the Yang qi.

The temple is located in the middle point of the line between the eyebrow tip and the outer corner of the eye, about a horizontal finger after the depression, fingers closed, gently massage the fingertips, local slightly feeling acid distension can.

The baihui point is located at the intersection between the two ears and the center line on the top of the head.

The cavern of the wind pool is located under the back skull, in the recess of the outer margin of the two large tendons, equivalent to the level of the earlobe. Head back, thumb ring rotation massage acupoint for 1 minute, you can feel the obvious feeling of acid distension here, repeated for 5 times.