Autumn health has six appropriate

Date: 2018-09-07

It was autumn again. Nowadays, although the "autumn tiger" of our country major area is still in hair power, but the weather has turned gradually cool, everybody also should look at the health preservation arrangement of autumn. Therefore, the reporter interviewed qiao hong, director of the hospital of traditional Chinese medicine in qiqihar, heilongjiang province.

There are four seasons in a year. Whether it is weather, temperature or environment, different seasons have their own characteristics, so the methods and emphasis of health maintenance are different. In autumn, temperatures start to fall, rainfall decreases, air humidity is relatively low and the climate tends to be dry, qiao said. Autumn gas should lung, and the dry climate of autumn easily damage lung Yin, resulting in dry mouth and pharynx, dry cough less sputum, dry skin, constipation and other symptoms, heavy people will cough with blood, so autumn health to prevent dryness; At the same time, autumn in dry gas also implied cool autumn. People after the excessive vent of summer, the body of each tissue system is in the state of relative lack of water, if at this time again by the wind chill, easily cause headache, nasal congestion, stomach pain, joint pain and other symptoms, and even make the old disease recurrence or cause new disease. Old people and weak people have poor adaptability and tolerance to this kind of change. Therefore, qiao hong stressed that the autumn health, the heavy in "six appropriate".

Proper diet

'after a hot summer, people may eat more cold food,' Ms. Qiao said. When it comes to cold winters, people prefer hot foods. Therefore, in the fall between the two, people should pay attention to more warm food, which is often called "autumn appropriate temperature".

In daily life, common warm food is: tomato, egg, sweet potato, pumpkin, litchi, winter melon, eggplant, beef, lamb, chicken liver and so on. At this time, to spicy, greasy food to eat less, because it is easy to hurt the stomach; Eat more light food and drink more warm water.

Normal time

Qiao hong thinks, want to prevent autumn dry, raise heart and lung, besides the food above, still should complement at ordinary times with the vegetable of nourishing Yin to runfei and some fruit, be like: turnip, lily, sesame seed, big jujube, balsam pear, lotus root (cooked food) wait. In terms of fruit, although apples are relatively common and popular, but the autumn should not eat more apples, one day on the same; Although eating the pear is cooler, but it has the effect of moistening the lungs to remove dryness and cough, is a better choice of fruits in autumn.

Exercise more

Qiao hong stressed that autumn should be more exercise. Through the exercise, can improve our cardiopulmonary function, so autumn must be diligent, more exercise. You can choose tai chi, yoga, jogging and other moderate exercise to exercise; At the same time, since autumn air is relatively fresh, we often take deep breaths, which can also improve our cardiopulmonary function. But everybody also should notice, autumn morning dew and water mist can compare heavy, do not want to move too early in the morning as far as possible, had better take a mask when going out. In addition, we can also use the acupoint massage from my health care. To strengthen the spleen can massage sufficient three li and Yin ling spring; Nourishing lung qi and nourishing lung Yin can massage acupoints such as lung yu, wan, zhong wan and qi hai. Anti-dryness nourishing lung and protecting lung can massage acupoints such as fish border, yingxiang and hegu. Remove dryness to remove heat to massage too chong, atrium, hegu acupoints. If you massage the acupoints for a few minutes each day, you will feel unexpected effects.

Moisturize your skin

In the fall, Ms. Qiao says, dry skin, cracked lips and peeling skin can cause headaches for many. Accordingly, should change the product that suits autumn to protect skin, and unfavorable and bath everyday, a week wash 3 4 times can. Besides daily skin care, you should drink more water and eat more fruits and vegetables. Nowadays, mobile phones and tablet computers are very popular, which not only makes it convenient for people to read and study, but also brings a lot of health risks. Therefore, people should not often stay up late, face the computer and mobile phone for a long time, but develop a good living habit.

Mood music

Qiao hong pointed out that autumn's emotional health is also very important. Fall, fallen leaves adjust to zero, autumn wind is rustling, the feeling that gives a person is more depressing, more desolate, our mood is very easy to be affected by this respect, so this time we should pay more attention to oneself mood. We are better if we are in a good mood. You can get together with your friends and share positive energy with each other. You can watch more books or TV or movies. On the one hand, I can relieve my depressed mood; on the other hand, I can boost my mood by enjoying the beautiful mountains and rivers of the motherland.

Keep warm

Qiao hong points out that the temperature difference between day and night is relatively large in autumn, especially in the north. Many people will have a stroke, a cold or gastrointestinal illness if they do not pay attention to it. When sleeping at night, want to cover quilt (especially abdomen, foot), lest catch cold. After taking exercise and strenuous exercise, pay more attention to keeping warm.