Dry chewing of black sesame seeds to prevent osteoporosis

2008-10-30 13:44:05 source: health news

There are a variety of ways to prevent osteoporosis, the author here to tell you a simple effective method, namely Fried black sesame seeds, then ground into powder, every day before eating a teaspoon, dry chewing, long-term persistence, can fill the kidney, prevent osteoporosis.

According to Chinese medicine, sesame is the first of the five grains, and it can replenish the five internal organs, increase the strength, grow the muscle, and fill the lean marrow. Kidney main bone, black sesame seeds into the kidney, kidney qi sheng, bone hard, kidney fill up, even if not calcium tablets, the body can also get calcium from the diet. Of course, this method is only suitable for health care and disease prevention. If you have osteoporosis, you need to take medication under the guidance of a doctor.