Please drink more apple gruel if you are chronically ill and constipated

2008-10-23 13:31:26 source: health news

The elderly friend's own gastrointestinal function degeneration, and because of illness bed, unable to take physical exercise, more reduced gastrointestinal emptying function, easy to cause stool accumulation in the intestinal. Feces cannot be discharged in time, and the intestinal tract continues to absorb moisture from feces. As a result, feces in the intestinal tract become dry and more difficult to excrete. The two cause and effect each other, forming a vicious circle. As a result, old friends who have been sick and bedridden often suffer from constipation.

Actually, solve the problem that old friend gets sick in bed defecate is difficult, have a very simple but very effective softening defecate method, might as well try. When the stool stem knot can not be solved, each meal adhere to a bowl of apple porridge.

How to make: first take a right amount of japonica rice, put it in the pot to boil; Then take 1 or 2 apples, wash them, peel them, slice them, and put them into a pot and cook them with porridge.

Constipation of old friend every meal drink a bowl of apple congee, a day 3 times, general connect drink 3 days to be able to take effect, defecate gets soften, can discharge more smoothly.

Defecation principle: apple contains rich vitamin, a lot of cellulose, cellulose in particular can promote the peristalsis of gastrointestinal tract, accelerate the operation of colon and whole gastrointestinal tract, absorb moisture, make defecate soften thereby, urge defecate to discharge.