Try 6 tips to prevent back pain

Guo zhonghua, 7th edition of China journal of traditional Chinese medicine

With the widespread use of computers and mobile phones nowadays, chronic low back pain caused by sitting for a long time has become the second health problem troubling middle-aged people after cervical spondylosis. Traditional Chinese medicine thinks, sit for a long time injury flesh, sitting for a long time easy cause lumbar intervertebral disc, small joint, muscle, ligaments function unbalance, produce subsequently lumbar muscle strain, lumbar intervertebral disc protrusion wait for all sorts of lumbago, how to prevent lumbago? Here recommend 6 recreational waist - protecting small move that combine static and dynamic, daily might as well do a few more times.

In tension in work got up to speak, sometimes it's hard to have a time stop for the moment, if you meet with him (her) communication, answering the telephone, can be conveniently stood up to speak, on the one hand, be polite respect yourself, respect others, on the other hand also make tighten lumbar muscles relax for a while, then this is good for blood circulation, improve muscle function.

Clenched fists knead beneficiary When against the back of the chair resting to restore energy, the waist often empty, with both hands holding hands, at the moment in the beneficiary, make the waist support, decrease muscle tension, on the other hand through the press gently knead can stimulate beneficiary points -- shen shu, it just on the kidney area namely lumbar vertebrae by the sides open about the thumb width of one and a half refers to the place, its lower part and two adjacent points waist and sunlight, rubs, by stimulating the meridian acupoints may have the effect of invigorate the circulation of t2dm, strong waist the healthy kidney.

More stretch Like a person tired tired to yawn, sit back for a long time forward bends, easily lead to low back muscle fatigue, if back attitude, strive to do a few yawn is made after the small of the back stretch movement, can increase the intervertebral disc, help the muscle contraction, easing the burden on muscle, swelling, alleviate pain, promote lymphatic circumfluence and the role of blood circulation.

After several times of tapping, there are abundant acupoints in the lumbar spine and the lumbar back, and there are many acupoints in the direction of the pulse and the meridian of the foot. With one hand or both hands in the shape of an empty fist, they beat the lumbar spine up and down for more than a dozen times. This move can be done while sitting or standing.

The seat is rotated with both elbows on both sides of the seat or both hands to support the seat, and more than 10 lumbago are performed repeatedly to balance the motion of the lumbar joint and intervertebral disc, prevent muscle stiffness and fatigue injury, and make the stress more balanced. Of course stand up to do this action is better.

Often massage the popliteal fossa Behind the knee joint cavity called the popliteal fossa, the center has a point, called bilateral, it is the back foot sun bladder by the two branches in the converging points of popliteal fossa, traditional Chinese medicine has a "back bilateral" say, gently knead leaned forward in bilateral point 15 ~ 20 times, not only can relieve pain treatment of lumbago, t2dm is adjustable in thin waist back local meridian and the reinforcement of the blood, dredge meridian, promote the waist muscle tissue metabolism.