Tofu with soy sauce in small bowl

August 23, 2018-7 edition of Chinese journal of traditional Chinese medicine

Ingredients: 1 piece tofu, 1 vegetable, 1/2 carrot, 100g black bean sauce.

Seasoning: adequate amount of soy sauce.

Method: 1. Cut the tofu into large cubes, first into the pot and boil with water, then remove, with a spoon in the middle of a round hole. Cut up the vegetables and carrots, put them into a small bowl of tofu, then put a few grains of black beans. 3. Place the tofu cubes, soy beans and carrot cubes in the middle of the tofu cup, wrap with plastic wrap and poke several air holes in the film. Place the dish in the microwave oven and cook over high heat for 3 minutes. Drizzle with soy sauce and serve.

Efficacy: according to traditional Chinese medicine, tofu is cool, sweet and mild, and can be transferred to spleen, lung and large intestine. It has the beneficial effects of qi, spleen and stomach, spleen and dampness, and lung clearing. To malnutrition, poor digestion has a certain role in food therapy. Tofu is nutritious and can improve the body immunity. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage and prevent osteoporosis. It is an ideal food for menopausal women. The abundant soybean lecithin in tofu is good for the development and growth of nerve vessels and brain.